Crispy Chicken Tender Basket - calories, carbs, nutrition
Crispy Chicken Tender Basket contain several important nutrients: 3 Tenders+4z Fries only contains 570 calories, on average. However, more than 36% of crispy chicken tender basket is composed of carbs 52 grams. It also contains 32 grams of fat, 19 grams of protein and 0 grams of sugar.
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570 | 52 g (36%) | 19 g (13%) | 32 g (50%) | 0 g |
Crispy Chicken Tender Basket Nutritional Facts
Serving Size: 3 Tenders+4z Fries
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 32 g
- Saturated - 3.5 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1370 mg
- Potassium - 620 mg
- Cholesterol - 35 mg
- Vitamin A - 0.5 %
- Vitamin C - 8 %
- Calcium - 4.3 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tender basket?
Crispy Chicken Tender Basket contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tender basket:
- 3 Tenders+4z Fries: 570 grams
- 1 Tenders+4z Fries: 190 grams
If you are unsure about the size of your crispy chicken tender basket, you can estimate that an average crispy chicken tender basket contains about 570 calories. About 36% of crispy chicken tender basket calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in crispy chicken tender basket?
Here is the carb content of standard serving sizes crispy chicken tender basket:
- 3 Tenders+4z Fries: 52 grams
- 1 Tenders+4z Fries: 17.3 grams
Crispy Chicken Tender Basket also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Crispy Chicken Tender Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 44 minutes
- Bodyflex - 39 minutes
- Dansing - 26 minutes
- Tennis - 73 minutes
- Volleyball - 89 minutes
- Badminton - 21 minutes
- Climbing - 53 minutes
- Soccer - 45 minutes
- Dog Walking - 67 minutes
How many protein are in crispy chicken tender basket?
Crispy Chicken Tender Basket is a good source of quality protein, with just 3 Tenders+4z Fries containing 19 grams.
Look at the list of protein content in different servings of crispy chicken tender basket:
- 3 Tenders+4z Fries: 19 grams
- 1 Tenders+4z Fries: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tender basket?
However, despite having all the nutritious qualities of crispy chicken tender basket, 3 Tenders+4z Fries of crispy chicken tender basket comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tender basket:
- 3 Tenders+4z Fries: 0 grams
- 1 Tenders+4z Fries: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tender basket?
Crispy Chicken Tender Basket contain on average 32 grams of total fat per serve (3 Tenders+4z Fries) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tender basket:
- 3 Tenders+4z Fries: 32 grams
- 1 Tenders+4z Fries: 10.7 grams
