Crispy Chicken Po Boy - calories, carbs, nutrition
Crispy Chicken Po Boy contain several important nutrients: 1 Sandwich only contains 660 calories, on average. However, more than 55% of crispy chicken po boy is composed of carbs 90 grams. It also contains 18 grams of fat, 33 grams of protein and 6 grams of sugar.
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660 | 90 g (55%) | 33 g (20%) | 18 g (25%) | 6 g |
Crispy Chicken Po Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 90 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1660 mg
- Potassium - 180 mg
- Cholesterol - 45 mg
- Vitamin A - 20 %
- Vitamin C - 23.1 %
- Calcium - 8.3 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken po boy?
Crispy Chicken Po Boy contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken po boy:
- 1 Sandwich: 660 grams
If you are unsure about the size of your crispy chicken po boy, you can estimate that an average crispy chicken po boy contains about 660 calories. About 55% of crispy chicken po boy calories come from carbs, 20% from protein, and 25% from fat.
How many carbs are in crispy chicken po boy?
Here is the carb content of standard serving sizes crispy chicken po boy:
- 1 Sandwich: 90 grams
Crispy Chicken Po Boy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Crispy Chicken Po Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 79 minutes
- Pilates - 57 minutes
- Burpee - 47 minutes
- Bowling - 25 minutes
- Riding - 59 minutes
- Fencing - 86 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 28 minutes
- Sleep - 25 minutes
How many protein are in crispy chicken po boy?
Crispy Chicken Po Boy is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of crispy chicken po boy:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken po boy?
However, despite having all the nutritious qualities of crispy chicken po boy, 1 Sandwich of crispy chicken po boy comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken po boy:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken po boy?
Crispy Chicken Po Boy contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken po boy:
- 1 Sandwich: 18 grams
