Kansas City BBQ Wings - calories, carbs, nutrition
Kansas City BBQ Wings contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 28% of kansas city bbq wings is composed of carbs 24 grams. It also contains 18 grams of fat, 22 grams of protein and 18 grams of sugar.
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340 | 24 g (28%) | 22 g (25%) | 18 g (47%) | 18 g |
Kansas City BBQ Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 900 mg
- Potassium - 85 mg
- Cholesterol - 85 mg
- Vitamin A - 17.7 %
- Vitamin C - 5 %
- Calcium - 5.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city bbq wings?
Kansas City BBQ Wings contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq wings:
- 1 Serving: 340 grams
If you are unsure about the size of your kansas city bbq wings, you can estimate that an average kansas city bbq wings contains about 340 calories. About 28% of kansas city bbq wings calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in kansas city bbq wings?
Here is the carb content of standard serving sizes kansas city bbq wings:
- 1 Serving: 24 grams
Kansas City BBQ Wings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Kansas City BBQ Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 51 minutes
- Yoga - 62 minutes
- Burpee - 70 minutes
- Basketball - 43 minutes
- Curling - 67 minutes
- Rowing - 77 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 67 minutes
- Shopping - 58 minutes
How many protein are in kansas city bbq wings?
Kansas City BBQ Wings is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of kansas city bbq wings:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city bbq wings?
However, despite having all the nutritious qualities of kansas city bbq wings, 1 Serving of kansas city bbq wings comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of kansas city bbq wings:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city bbq wings?
Kansas City BBQ Wings contain on average 18 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city bbq wings:
- 1 Serving: 18 grams
