Crispy Chicken Cordon Bleu Sandwich - calories, carbs, nutrition
Crispy Chicken Cordon Bleu Sandwich contain several important nutrients: 9 ounce only contains 642 calories, on average. However, more than 38% of crispy chicken cordon bleu sandwich is composed of carbs 62 grams. It also contains 30 grams of fat, 35 grams of protein and 10 grams of sugar.
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642 | 62 g (38%) | 35 g (21%) | 30 g (41%) | 10 g |
Crispy Chicken Cordon Bleu Sandwich Nutritional Facts
Serving Size: 9 ounce
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1435 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken cordon bleu sandwich?
Crispy Chicken Cordon Bleu Sandwich contain around 642 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken cordon bleu sandwich:
- 9 ounce: 642 grams
- 1 ounce: 71.3 grams
If you are unsure about the size of your crispy chicken cordon bleu sandwich, you can estimate that an average crispy chicken cordon bleu sandwich contains about 642 calories. About 38% of crispy chicken cordon bleu sandwich calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in crispy chicken cordon bleu sandwich?
Here is the carb content of standard serving sizes crispy chicken cordon bleu sandwich:
- 9 ounce: 62 grams
- 1 ounce: 6.9 grams
Crispy Chicken Cordon Bleu Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Crispy Chicken Cordon Bleu Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1435/2300 mg | 865 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 642 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Hiking - 34 minutes
- Pilates - 30 minutes
- Skipping - 84 minutes
- Basketball - 19 minutes
- Rugby - 97 minutes
- Badminton - 93 minutes
- Cricket - 95 minutes
- Soccer - 21 minutes
- Sleep - 35 minutes
How many protein are in crispy chicken cordon bleu sandwich?
Crispy Chicken Cordon Bleu Sandwich is a good source of quality protein, with just 9 ounce containing 35 grams.
Look at the list of protein content in different servings of crispy chicken cordon bleu sandwich:
- 9 ounce: 35 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken cordon bleu sandwich?
However, despite having all the nutritious qualities of crispy chicken cordon bleu sandwich, 9 ounce of crispy chicken cordon bleu sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken cordon bleu sandwich:
- 9 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken cordon bleu sandwich?
Crispy Chicken Cordon Bleu Sandwich contain on average 30 grams of total fat per serve (9 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken cordon bleu sandwich:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
