Crispy Chicken Club Sandwich - calories, carbs, nutrition
Crispy Chicken Club Sandwich contain several important nutrients: 1 sandwich only contains 670 calories, on average. However, more than 34% of crispy chicken club sandwich is composed of carbs 58 grams. It also contains 33 grams of fat, 36 grams of protein and 11 grams of sugar.
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670 | 58 g (34%) | 36 g (21%) | 33 g (44%) | 11 g |
Crispy Chicken Club Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 33 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1410 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken club sandwich?
Crispy Chicken Club Sandwich contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken club sandwich:
- 1 sandwich: 670 grams
If you are unsure about the size of your crispy chicken club sandwich, you can estimate that an average crispy chicken club sandwich contains about 670 calories. About 34% of crispy chicken club sandwich calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in crispy chicken club sandwich?
Here is the carb content of standard serving sizes crispy chicken club sandwich:
- 1 sandwich: 58 grams
Crispy Chicken Club Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Crispy Chicken Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 55 minutes
- Yoga - 56 minutes
- Burpee - 43 minutes
- Golf - 73 minutes
- Rugby - 72 minutes
- Fencing - 20 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 16 minutes
- Shopping - 20 minutes
How many protein are in crispy chicken club sandwich?
Crispy Chicken Club Sandwich is a good source of quality protein, with just 1 sandwich containing 36 grams.
Look at the list of protein content in different servings of crispy chicken club sandwich:
- 1 sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken club sandwich?
However, despite having all the nutritious qualities of crispy chicken club sandwich, 1 sandwich of crispy chicken club sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken club sandwich:
- 1 sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken club sandwich?
Crispy Chicken Club Sandwich contain on average 33 grams of total fat per serve (1 sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken club sandwich:
- 1 sandwich: 33 grams
