Crispy Chicken Breast on Pretzel Roll - calories, carbs, nutrition
Crispy Chicken Breast on Pretzel Roll contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 51% of crispy chicken breast on pretzel roll is composed of carbs 82 grams. It also contains 22 grams of fat, 28 grams of protein and 11 grams of sugar.
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630 | 82 g (51%) | 28 g (18%) | 22 g (31%) | 11 g |
Crispy Chicken Breast on Pretzel Roll Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1700 mg
- Potassium - 125 mg
- Cholesterol - 55 mg
- Vitamin A - 15.2 %
- Vitamin C - 12.6 %
- Calcium - 14.8 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken breast on pretzel roll?
Crispy Chicken Breast on Pretzel Roll contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken breast on pretzel roll:
- 1 Serving: 630 grams
If you are unsure about the size of your crispy chicken breast on pretzel roll, you can estimate that an average crispy chicken breast on pretzel roll contains about 630 calories. About 51% of crispy chicken breast on pretzel roll calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in crispy chicken breast on pretzel roll?
Here is the carb content of standard serving sizes crispy chicken breast on pretzel roll:
- 1 Serving: 82 grams
Crispy Chicken Breast on Pretzel Roll also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Crispy Chicken Breast on Pretzel Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 38 minutes
- Pilates - 94 minutes
- Dansing - 87 minutes
- Tennis - 72 minutes
- Volleyball - 41 minutes
- Rowing - 48 minutes
- Cricket - 25 minutes
- Lawn Mowing - 90 minutes
- Shopping - 59 minutes
How many protein are in crispy chicken breast on pretzel roll?
Crispy Chicken Breast on Pretzel Roll is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of crispy chicken breast on pretzel roll:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken breast on pretzel roll?
However, despite having all the nutritious qualities of crispy chicken breast on pretzel roll, 1 Serving of crispy chicken breast on pretzel roll comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken breast on pretzel roll:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken breast on pretzel roll?
Crispy Chicken Breast on Pretzel Roll contain on average 22 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken breast on pretzel roll:
- 1 Serving: 22 grams
