Crispy Chicken Breast Fritter Salad with Ranch Dressing - calories, carbs, nutrition
Crispy Chicken Breast Fritter Salad with Ranch Dressing contain several important nutrients: 13.02 ounce only contains 852 calories, on average. However, more than 12% of crispy chicken breast fritter salad with ranch dressing is composed of carbs 26 grams. It also contains 68 grams of fat, 37 grams of protein and 6 grams of sugar.
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852 | 26 g (12%) | 37 g (17%) | 68 g (71%) | 6 g |
Crispy Chicken Breast Fritter Salad with Ranch Dressing Nutritional Facts
Serving Size: 13.02 ounce
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 68 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 37 g
- Sodium - 1659 mg
- Potassium - --
- Cholesterol - 304 mg
- Vitamin A - 0.3 %
- Vitamin C - 18.3 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken breast fritter salad with ranch dressing?
Crispy Chicken Breast Fritter Salad with Ranch Dressing contain around 852 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken breast fritter salad with ranch dressing:
- 13.02 ounce: 852 grams
- 1 ounce: 65.4 grams
If you are unsure about the size of your crispy chicken breast fritter salad with ranch dressing, you can estimate that an average crispy chicken breast fritter salad with ranch dressing contains about 852 calories. About 12% of crispy chicken breast fritter salad with ranch dressing calories come from carbs, 17% from protein, and 71% from fat.
How many carbs are in crispy chicken breast fritter salad with ranch dressing?
Here is the carb content of standard serving sizes crispy chicken breast fritter salad with ranch dressing:
- 13.02 ounce: 26 grams
- 1 ounce: 2 grams
Crispy Chicken Breast Fritter Salad with Ranch Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Crispy Chicken Breast Fritter Salad with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852/2000 Cal | 1148 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 1659/2300 mg | 641 mg |
| Cholesterol | 304/300 mg | -4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852/2000 Cal | 1148 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852/2000 Cal | 1148 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 852 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 314 minutes
- Diving - 40 minutes
- Bodyflex - 16 minutes
- Dansing - 74 minutes
- Basketball - 48 minutes
- Volleyball - 74 minutes
- Badminton - 75 minutes
- Snowboarding - 42 minutes
- Gardening - 17 minutes
- Baby Sitting - 26 minutes
How many protein are in crispy chicken breast fritter salad with ranch dressing?
Crispy Chicken Breast Fritter Salad with Ranch Dressing is a good source of quality protein, with just 13.02 ounce containing 37 grams.
Look at the list of protein content in different servings of crispy chicken breast fritter salad with ranch dressing:
- 13.02 ounce: 37 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken breast fritter salad with ranch dressing?
However, despite having all the nutritious qualities of crispy chicken breast fritter salad with ranch dressing, 13.02 ounce of crispy chicken breast fritter salad with ranch dressing comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken breast fritter salad with ranch dressing:
- 13.02 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken breast fritter salad with ranch dressing?
Crispy Chicken Breast Fritter Salad with Ranch Dressing contain on average 68 grams of total fat per serve (13.02 ounce) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken breast fritter salad with ranch dressing:
- 13.02 ounce: 68 grams
- 1 ounce: 5.2 grams
