Crispy Chicken BBQ Ranch Salad - calories, carbs, nutrition
Crispy Chicken BBQ Ranch Salad contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 33% of crispy chicken bbq ranch salad is composed of carbs 54 grams. It also contains 36 grams of fat, 28 grams of protein and 9 grams of sugar.
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650 | 54 g (33%) | 28 g (17%) | 36 g (50%) | 9 g |
Crispy Chicken BBQ Ranch Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 36 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1470 mg
- Potassium - 550 mg
- Cholesterol - 80 mg
- Vitamin A - 212.6 %
- Vitamin C - 28.5 %
- Calcium - 22.9 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken bbq ranch salad?
Crispy Chicken BBQ Ranch Salad contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken bbq ranch salad:
- 1 Serving: 650 grams
If you are unsure about the size of your crispy chicken bbq ranch salad, you can estimate that an average crispy chicken bbq ranch salad contains about 650 calories. About 33% of crispy chicken bbq ranch salad calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in crispy chicken bbq ranch salad?
Here is the carb content of standard serving sizes crispy chicken bbq ranch salad:
- 1 Serving: 54 grams
Crispy Chicken BBQ Ranch Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Crispy Chicken BBQ Ranch Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 37 minutes
- Bodyflex - 38 minutes
- Burpee - 53 minutes
- Bowling - 17 minutes
- Rugby - 85 minutes
- Fencing - 18 minutes
- Cricket - 20 minutes
- Croquet - 58 minutes
- Sleep - 70 minutes
How many protein are in crispy chicken bbq ranch salad?
Crispy Chicken BBQ Ranch Salad is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of crispy chicken bbq ranch salad:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken bbq ranch salad?
However, despite having all the nutritious qualities of crispy chicken bbq ranch salad, 1 Serving of crispy chicken bbq ranch salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken bbq ranch salad:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken bbq ranch salad?
Crispy Chicken BBQ Ranch Salad contain on average 36 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken bbq ranch salad:
- 1 Serving: 36 grams
