Ham, Brie & Honey Mustard Panini - calories, carbs, nutrition

Ham, Brie & Honey Mustard Panini Nutritional Facts

Serving Size: 1 Serving

• Carbs - 55 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 1450 mg
• Potassium - 190 mg
• Cholesterol - 75 mg
• Vitamin A - 29.8 %
• Vitamin C - 5 %
• Calcium - 9.5 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, brie & honey mustard panini?

Ham, Brie & Honey Mustard Panini contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, brie & honey mustard panini:

• 1 Serving: 430 grams

If you are unsure about the size of your ham, brie & honey mustard panini, you can estimate that an average ham, brie & honey mustard panini contains about 430 calories. About 51% of ham, brie & honey mustard panini calories come from carbs, 27% from protein, and 23% from fat.

How many carbs are in ham, brie & honey mustard panini?

Here is the carb content of standard serving sizes ham, brie & honey mustard panini:

• 1 Serving: 55 grams

Ham, Brie & Honey Mustard Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Ham, Brie & Honey Mustard Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 91 minutes
• Yoga - 98 minutes
• Skipping - 46 minutes
• Basketball - 21 minutes
• Riding - 71 minutes
• Fencing - 78 minutes
• Skiing - 39 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 80 minutes

How many protein are in ham, brie & honey mustard panini?

Ham, Brie & Honey Mustard Panini is a good source of quality protein, with just 1 Serving containing 29 grams.

Look at the list of protein content in different servings of ham, brie & honey mustard panini:

• 1 Serving: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, brie & honey mustard panini?

However, despite having all the nutritious qualities of ham, brie & honey mustard panini, 1 Serving of ham, brie & honey mustard panini comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of ham, brie & honey mustard panini:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, brie & honey mustard panini?

Ham, Brie & Honey Mustard Panini contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, brie & honey mustard panini:

• 1 Serving: 11 grams