Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad - calories, carbs, nutrition

Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad Nutritional Facts

Serving Size: 16 ounce

• Carbs - 76 g
• Dietary Fiber - 12 g
• Sugars - 18 g
• Fat - 34 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 2167 mg
• Potassium - --
• Cholesterol - 73 mg
• Vitamin A - 48 %
• Vitamin C - 16 %
• Calcium - 33 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy chicken, bacon cheese club w/triple bean salad?

Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken, bacon cheese club w/triple bean salad:

• 16 ounce: 778 grams
• 1 ounce: 48.6 grams

If you are unsure about the size of your crispy chicken, bacon cheese club w/triple bean salad, you can estimate that an average crispy chicken, bacon cheese club w/triple bean salad contains about 778 calories. About 40% of crispy chicken, bacon cheese club w/triple bean salad calories come from carbs, 19% from protein, and 41% from fat.

How many carbs are in crispy chicken, bacon cheese club w/triple bean salad?

Here is the carb content of standard serving sizes crispy chicken, bacon cheese club w/triple bean salad:

• 16 ounce: 76 grams
• 1 ounce: 4.8 grams

Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 778 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 119 minutes
• Running - 79 minutes
• Cleaning - 286 minutes
• Diving - 55 minutes
• Yoga - 96 minutes
• Skating - 91 minutes
• Bowling - 62 minutes
• Rugby - 58 minutes
• Fencing - 35 minutes
• Skiing - 57 minutes
• Infrared Sauna - 20 minutes
• Sleep - 52 minutes

How many protein are in crispy chicken, bacon cheese club w/triple bean salad?

Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad is a good source of quality protein, with just 16 ounce containing 36 grams.

Look at the list of protein content in different servings of crispy chicken, bacon cheese club w/triple bean salad:

• 16 ounce: 36 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy chicken, bacon cheese club w/triple bean salad?

However, despite having all the nutritious qualities of crispy chicken, bacon cheese club w/triple bean salad, 16 ounce of crispy chicken, bacon cheese club w/triple bean salad comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of crispy chicken, bacon cheese club w/triple bean salad:

• 16 ounce: 18 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy chicken, bacon cheese club w/triple bean salad?

Crispy Chicken, Bacon Cheese Club w/Triple Bean Salad contain on average 34 grams of total fat per serve (16 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy chicken, bacon cheese club w/triple bean salad:

• 16 ounce: 34 grams
• 1 ounce: 2.1 grams