Crispy Beef Noodle Bowl - calories, carbs, nutrition
Crispy Beef Noodle Bowl contain several important nutrients: 12.1 ounce only contains 461 calories, on average. However, more than 37% of crispy beef noodle bowl is composed of carbs 39 grams. It also contains 19 grams of fat, 23 grams of protein and 13 grams of sugar.
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461 | 39 g (37%) | 23 g (22%) | 19 g (41%) | 13 g |
Crispy Beef Noodle Bowl Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 3357 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy beef noodle bowl?
Crispy Beef Noodle Bowl contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy beef noodle bowl:
- 12.1 ounce: 461 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your crispy beef noodle bowl, you can estimate that an average crispy beef noodle bowl contains about 461 calories. About 37% of crispy beef noodle bowl calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in crispy beef noodle bowl?
Here is the carb content of standard serving sizes crispy beef noodle bowl:
- 12.1 ounce: 39 grams
- 1 ounce: 3.2 grams
Crispy Beef Noodle Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Crispy Beef Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 3357/2300 mg | -1057 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 56 minutes
- Bodyflex - 32 minutes
- Skipping - 94 minutes
- Golf - 19 minutes
- Rugby - 75 minutes
- Rowing - 48 minutes
- Skiing - 29 minutes
- Gardening - 27 minutes
- Shopping - 87 minutes
How many protein are in crispy beef noodle bowl?
Crispy Beef Noodle Bowl is a good source of quality protein, with just 12.1 ounce containing 23 grams.
Look at the list of protein content in different servings of crispy beef noodle bowl:
- 12.1 ounce: 23 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy beef noodle bowl?
However, despite having all the nutritious qualities of crispy beef noodle bowl, 12.1 ounce of crispy beef noodle bowl comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of crispy beef noodle bowl:
- 12.1 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy beef noodle bowl?
Crispy Beef Noodle Bowl contain on average 19 grams of total fat per serve (12.1 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy beef noodle bowl:
- 12.1 ounce: 19 grams
- 1 ounce: 1.6 grams
