Crispy BBQ Ranch Chicken Sliders - calories, carbs, nutrition
Crispy BBQ Ranch Chicken Sliders contain several important nutrients: 2 Sliders only contains 620 calories, on average. However, more than 46% of crispy bbq ranch chicken sliders is composed of carbs 71 grams. It also contains 25 grams of fat, 26 grams of protein and 9 grams of sugar.
mainadmin 
620 | 71 g (46%) | 26 g (17%) | 25 g (37%) | 9 g |
Crispy BBQ Ranch Chicken Sliders Nutritional Facts
Serving Size: 2 Sliders
- Carbs - 71 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 25 g
- Saturated - 4 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1820 mg
- Potassium - 470 mg
- Cholesterol - 45 mg
- Vitamin A - 9.3 %
- Vitamin C - 11.3 %
- Calcium - 11.4 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy bbq ranch chicken sliders?
Crispy BBQ Ranch Chicken Sliders contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy bbq ranch chicken sliders:
- 2 Sliders: 620 grams
- 1 Sliders: 310 grams
If you are unsure about the size of your crispy bbq ranch chicken sliders, you can estimate that an average crispy bbq ranch chicken sliders contains about 620 calories. About 46% of crispy bbq ranch chicken sliders calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in crispy bbq ranch chicken sliders?
Here is the carb content of standard serving sizes crispy bbq ranch chicken sliders:
- 2 Sliders: 71 grams
- 1 Sliders: 35.5 grams
Crispy BBQ Ranch Chicken Sliders also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Crispy BBQ Ranch Chicken Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1820/2300 mg | 480 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 58 minutes
- Yoga - 36 minutes
- Skipping - 27 minutes
- Tennis - 21 minutes
- Curling - 16 minutes
- Badminton - 79 minutes
- Climbing - 91 minutes
- Croquet - 21 minutes
- Baby Sitting - 60 minutes
How many protein are in crispy bbq ranch chicken sliders?
Crispy BBQ Ranch Chicken Sliders is a good source of quality protein, with just 2 Sliders containing 26 grams.
Look at the list of protein content in different servings of crispy bbq ranch chicken sliders:
- 2 Sliders: 26 grams
- 1 Sliders: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy bbq ranch chicken sliders?
However, despite having all the nutritious qualities of crispy bbq ranch chicken sliders, 2 Sliders of crispy bbq ranch chicken sliders comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crispy bbq ranch chicken sliders:
- 2 Sliders: 9 grams
- 1 Sliders: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy bbq ranch chicken sliders?
Crispy BBQ Ranch Chicken Sliders contain on average 25 grams of total fat per serve (2 Sliders) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy bbq ranch chicken sliders:
- 2 Sliders: 25 grams
- 1 Sliders: 12.5 grams
