Lobster Mac n Cheese Gratin - calories, carbs, nutrition
Lobster Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 690 calories, on average. However, more than 35% of lobster mac n cheese gratin is composed of carbs 60 grams. It also contains 32 grams of fat, 39 grams of protein and 9 grams of sugar.
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690 | 60 g (35%) | 39 g (23%) | 32 g (42%) | 9 g |
Lobster Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 32 g
- Saturated - 16 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 39 g
- Sodium - 1160 mg
- Potassium - 680 mg
- Cholesterol - 120 mg
- Vitamin A - 57.2 %
- Vitamin C - 19.3 %
- Calcium - 52 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lobster mac n cheese gratin?
Lobster Mac n Cheese Gratin contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster mac n cheese gratin:
- 1 Entree: 690 grams
If you are unsure about the size of your lobster mac n cheese gratin, you can estimate that an average lobster mac n cheese gratin contains about 690 calories. About 35% of lobster mac n cheese gratin calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in lobster mac n cheese gratin?
Here is the carb content of standard serving sizes lobster mac n cheese gratin:
- 1 Entree: 60 grams
Lobster Mac n Cheese Gratin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Lobster Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 77 minutes
- Pilates - 67 minutes
- Skipping - 36 minutes
- Tennis - 31 minutes
- Rugby - 67 minutes
- Fencing - 52 minutes
- Skiing - 70 minutes
- Soccer - 60 minutes
- Baby Sitting - 99 minutes
How many protein are in lobster mac n cheese gratin?
Lobster Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of lobster mac n cheese gratin:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lobster mac n cheese gratin?
However, despite having all the nutritious qualities of lobster mac n cheese gratin, 1 Entree of lobster mac n cheese gratin comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lobster mac n cheese gratin:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lobster mac n cheese gratin?
Lobster Mac n Cheese Gratin contain on average 32 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of lobster mac n cheese gratin:
- 1 Entree: 32 grams
