Crispy Battered Cod Fillet - calories, carbs, nutrition

Crispy Battered Cod Fillet Nutritional Facts

Serving Size: 181 gram

• Carbs - 29.1 g
• Dietary Fiber - 1.7 g
• Sugars - 1.8 g
• Fat - 34.3 g
• Saturated - 3.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 542.8 mg
• Potassium - 396.5 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 5.2 %
• Calcium - 6.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy battered cod fillet?

Crispy Battered Cod Fillet contain around 494.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy battered cod fillet:

• 181 gram: 494.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.4 grams
• 1 pound: 1238.2 grams
• 1 kilogram: 2729.7 grams

If you are unsure about the size of your crispy battered cod fillet, you can estimate that an average crispy battered cod fillet contains about 494.1 calories. About 24% of crispy battered cod fillet calories come from carbs, 13% from protein, and 63% from fat.

How many carbs are in crispy battered cod fillet?

Here is the carb content of standard serving sizes crispy battered cod fillet:

• 181 gram: 29.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 72.9 grams
• 1 kilogram: 160.8 grams

Crispy Battered Cod Fillet also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).

How does Crispy Battered Cod Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 494.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Swimming - 77 minutes
• Yoga - 97 minutes
• Skipping - 49 minutes
• Bowling - 27 minutes
• Curling - 54 minutes
• Rowing - 27 minutes
• Skiing - 27 minutes
• Lawn Mowing - 87 minutes
• Sleep - 43 minutes

How many protein are in crispy battered cod fillet?

Crispy Battered Cod Fillet is a good source of quality protein, with just 181 gram containing 16.2 grams.

Look at the list of protein content in different servings of crispy battered cod fillet:

• 181 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.6 grams
• 1 kilogram: 89.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy battered cod fillet?

However, despite having all the nutritious qualities of crispy battered cod fillet, 181 gram of crispy battered cod fillet comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of crispy battered cod fillet:

• 181 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy battered cod fillet?

Crispy Battered Cod Fillet contain on average 34.3 grams of total fat per serve (181 gram) – the majority - 30,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy battered cod fillet:

• 181 gram: 34.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86 grams
• 1 kilogram: 189.5 grams