Crispy Basa Sandwich - calories, carbs, nutrition
Crispy Basa Sandwich contain several important nutrients: 1 each only contains 440 calories, on average. However, more than 37% of crispy basa sandwich is composed of carbs 40.3 grams. It also contains 25.9 grams of fat, 11.8 grams of protein and 3.1 grams of sugar.
mainadmin 
440 | 40.3 g (37%) | 11.8 g (11%) | 25.9 g (53%) | 3.1 g |
Crispy Basa Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 40.3 g
- Dietary Fiber - 1.6 g
- Sugars - 3.1 g
- Fat - 25.9 g
- Saturated - 4.4 g
- Polyunsaturated - 12.9 g
- Monounsaturated - 6.5 g
- Trans - 0.3 g
- Protein - 11.8 g
- Sodium - 519.5 mg
- Potassium - 234.9 mg
- Cholesterol - 37.3 mg
- Vitamin A - 4.9 %
- Vitamin C - 5.3 %
- Calcium - 3.9 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy basa sandwich?
Crispy Basa Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy basa sandwich:
- 1 each: 440 grams
If you are unsure about the size of your crispy basa sandwich, you can estimate that an average crispy basa sandwich contains about 440 calories. About 37% of crispy basa sandwich calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in crispy basa sandwich?
Here is the carb content of standard serving sizes crispy basa sandwich:
- 1 each: 40.3 grams
Crispy Basa Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Crispy Basa Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 519.5/2300 mg | 1780,5 mg |
| Cholesterol | 37.3/300 mg | 262,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 58 minutes
- Pilates - 91 minutes
- Skipping - 89 minutes
- Basketball - 60 minutes
- Riding - 72 minutes
- Rowing - 99 minutes
- Climbing - 45 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 70 minutes
How many protein are in crispy basa sandwich?
Crispy Basa Sandwich is a good source of quality protein, with just 1 each containing 11.8 grams.
Look at the list of protein content in different servings of crispy basa sandwich:
- 1 each: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy basa sandwich?
However, despite having all the nutritious qualities of crispy basa sandwich, 1 each of crispy basa sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of crispy basa sandwich:
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy basa sandwich?
Crispy Basa Sandwich contain on average 25.9 grams of total fat per serve (1 each) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy basa sandwich:
- 1 each: 25.9 grams
