Crispy Baked Okra - calories, carbs, nutrition
Crispy Baked Okra contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 81% of crispy baked okra is composed of carbs 13 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.
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70 | 13 g (81%) | 3 g (19%) | 0 g (0%) | 1 g |
Crispy Baked Okra Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 9.5 %
- Vitamin C - 5.1 %
- Calcium - 3.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy baked okra?
Crispy Baked Okra contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy baked okra:
- 1 Serving: 70 grams
If you are unsure about the size of your crispy baked okra, you can estimate that an average crispy baked okra contains about 70 calories. About 81% of crispy baked okra calories come from carbs, 19% from protein, and 0% from fat.
How many carbs are in crispy baked okra?
Here is the carb content of standard serving sizes crispy baked okra:
- 1 Serving: 13 grams
Crispy Baked Okra also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Crispy Baked Okra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 58 minutes
- Bodyflex - 37 minutes
- Skipping - 53 minutes
- Tennis - 80 minutes
- Volleyball - 61 minutes
- Rowing - 24 minutes
- Cricket - 94 minutes
- Gardening - 63 minutes
- Baby Sitting - 44 minutes
How many protein are in crispy baked okra?
Crispy Baked Okra is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of crispy baked okra:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy baked okra?
However, despite having all the nutritious qualities of crispy baked okra, 1 Serving of crispy baked okra comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crispy baked okra:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy baked okra?
Crispy Baked Okra contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy baked okra:
- 1 Serving: 0 grams
