Beef Mushroom Shepherds Pie FP SLC=4x6 - calories, carbs, nutrition

Beef Mushroom Shepherds Pie FP SLC=4x6 Nutritional Facts

Serving Size: 1 SLC

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 510 mg
• Potassium - 470 mg
• Cholesterol - 45 mg
• Vitamin A - 35 %
• Vitamin C - 21 %
• Calcium - 3.9 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef mushroom shepherds pie fp slc=4x6?

Beef Mushroom Shepherds Pie FP SLC=4x6 contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mushroom shepherds pie fp slc=4x6:

• 1 SLC: 330 grams

If you are unsure about the size of your beef mushroom shepherds pie fp slc=4x6, you can estimate that an average beef mushroom shepherds pie fp slc=4x6 contains about 330 calories. About 31% of beef mushroom shepherds pie fp slc=4x6 calories come from carbs, 19% from protein, and 50% from fat.

How many carbs are in beef mushroom shepherds pie fp slc=4x6?

Here is the carb content of standard serving sizes beef mushroom shepherds pie fp slc=4x6:

• 1 SLC: 25 grams

Beef Mushroom Shepherds Pie FP SLC=4x6 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Beef Mushroom Shepherds Pie FP SLC=4x6 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 87 minutes
• Yoga - 70 minutes
• Burpee - 32 minutes
• Tennis - 23 minutes
• Curling - 21 minutes
• Fencing - 78 minutes
• Cricket - 28 minutes
• Croquet - 98 minutes
• Baby Sitting - 52 minutes

How many protein are in beef mushroom shepherds pie fp slc=4x6?

Beef Mushroom Shepherds Pie FP SLC=4x6 is a good source of quality protein, with just 1 SLC containing 15 grams.

Look at the list of protein content in different servings of beef mushroom shepherds pie fp slc=4x6:

• 1 SLC: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef mushroom shepherds pie fp slc=4x6?

However, despite having all the nutritious qualities of beef mushroom shepherds pie fp slc=4x6, 1 SLC of beef mushroom shepherds pie fp slc=4x6 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef mushroom shepherds pie fp slc=4x6:

• 1 SLC: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef mushroom shepherds pie fp slc=4x6?

Beef Mushroom Shepherds Pie FP SLC=4x6 contain on average 18 grams of total fat per serve (1 SLC) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef mushroom shepherds pie fp slc=4x6:

• 1 SLC: 18 grams