Crispy Asiago Chicken - calories, carbs, nutrition
Crispy Asiago Chicken contain several important nutrients: 1 each only contains 348.8 calories, on average. However, more than 15% of crispy asiago chicken is composed of carbs 13.6 grams. It also contains 21.4 grams of fat, 26.2 grams of protein and 1.3 grams of sugar.
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348.8 | 13.6 g (15%) | 26.2 g (30%) | 21.4 g (55%) | 1.3 g |
Crispy Asiago Chicken Nutritional Facts
Serving Size: 1 each
- Carbs - 13.6 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Fat - 21.4 g
- Saturated - 5.2 g
- Polyunsaturated - 9.8 g
- Monounsaturated - 5.3 g
- Trans - 0.1 g
- Protein - 26.2 g
- Sodium - 408.9 mg
- Potassium - 35.3 mg
- Cholesterol - 63.3 mg
- Vitamin A - 1.6 %
- Vitamin C - 0.2 %
- Calcium - 9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy asiago chicken?
Crispy Asiago Chicken contain around 348.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy asiago chicken:
- 1 each: 348.8 grams
If you are unsure about the size of your crispy asiago chicken, you can estimate that an average crispy asiago chicken contains about 348.8 calories. About 15% of crispy asiago chicken calories come from carbs, 30% from protein, and 55% from fat.
How many carbs are in crispy asiago chicken?
Here is the carb content of standard serving sizes crispy asiago chicken:
- 1 each: 13.6 grams
Crispy Asiago Chicken also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Crispy Asiago Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 408.9/2300 mg | 1891,1 mg |
| Cholesterol | 63.3/300 mg | 236,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 348.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Hiking - 83 minutes
- Boxing - 73 minutes
- Dansing - 78 minutes
- Bowling - 76 minutes
- Riding - 78 minutes
- Squash - 33 minutes
- Snowboarding - 95 minutes
- Gardening - 58 minutes
- Sleep - 56 minutes
How many protein are in crispy asiago chicken?
Crispy Asiago Chicken is a good source of quality protein, with just 1 each containing 26.2 grams.
Look at the list of protein content in different servings of crispy asiago chicken:
- 1 each: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy asiago chicken?
However, despite having all the nutritious qualities of crispy asiago chicken, 1 each of crispy asiago chicken comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy asiago chicken:
- 1 each: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy asiago chicken?
Crispy Asiago Chicken contain on average 21.4 grams of total fat per serve (1 each) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy asiago chicken:
- 1 each: 21.4 grams
