Crisps - Baked Stars - Cheese & Onion - calories, carbs, nutrition
Crisps - Baked Stars - Cheese & Onion contain several important nutrients: 23 g (Multipack) only contains 94 calories, on average. However, more than 74% of crisps - baked stars - cheese & onion is composed of carbs 17.1 grams. It also contains 1.9 grams of fat, 1.6 grams of protein and 1.7 grams of sugar.
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94 | 17.1 g (74%) | 1.6 g (7%) | 1.9 g (19%) | 1.7 g |
Crisps - Baked Stars - Cheese & Onion Nutritional Facts
Serving Size: 23 g (Multipack)
- Carbs - 17.1 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisps - baked stars - cheese & onion?
Crisps - Baked Stars - Cheese & Onion contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisps - baked stars - cheese & onion:
- 23 g (Multipack): 94 grams
- 1 g (Multipack): 4.1 grams
If you are unsure about the size of your crisps - baked stars - cheese & onion, you can estimate that an average crisps - baked stars - cheese & onion contains about 94 calories. About 74% of crisps - baked stars - cheese & onion calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in crisps - baked stars - cheese & onion?
Here is the carb content of standard serving sizes crisps - baked stars - cheese & onion:
- 23 g (Multipack): 17.1 grams
- 1 g (Multipack): 0.7 grams
Crisps - Baked Stars - Cheese & Onion also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Crisps - Baked Stars - Cheese & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 55 minutes
- Yoga - 68 minutes
- Skating - 79 minutes
- Bowling - 36 minutes
- Rugby - 98 minutes
- Squash - 69 minutes
- Skiing - 78 minutes
- Croquet - 48 minutes
- Dog Walking - 17 minutes
How many protein are in crisps - baked stars - cheese & onion?
Crisps - Baked Stars - Cheese & Onion is a good source of quality protein, with just 23 g (Multipack) containing 1.6 grams.
Look at the list of protein content in different servings of crisps - baked stars - cheese & onion:
- 23 g (Multipack): 1.6 grams
- 1 g (Multipack): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisps - baked stars - cheese & onion?
However, despite having all the nutritious qualities of crisps - baked stars - cheese & onion, 23 g (Multipack) of crisps - baked stars - cheese & onion comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of crisps - baked stars - cheese & onion:
- 23 g (Multipack): 1.7 grams
- 1 g (Multipack): 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisps - baked stars - cheese & onion?
Crisps - Baked Stars - Cheese & Onion contain on average 1.9 grams of total fat per serve (23 g (Multipack)) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crisps - baked stars - cheese & onion:
- 23 g (Multipack): 1.9 grams
- 1 g (Multipack): 0.1 grams
