Hamburger Bun - calories, carbs, nutrition

Hamburger Bun contain several important nutrients: 1 bun only contains 90 calories, on average. However, more than 72% of hamburger bun is composed of carbs 16 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.

Hamburger Bun - calories, carbs, nutrition
Hamburger Bun nutrition facts

90
Cals

16 g (72%)
Net Carbs

3 g (13%)
Protein

1.5 g (15%)
Fats

2 g
Sugars

Hamburger Bun Nutritional Facts

Serving Size: 1 bun

  • Carbs - 16 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 150 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hamburger bun?

How many calories are in hamburger bun - calories, carbs, nutrition

Hamburger Bun contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger bun:

  • 1 bun: 90 grams

If you are unsure about the size of your hamburger bun, you can estimate that an average hamburger bun contains about 90 calories. About 72% of hamburger bun calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in hamburger bun?

How many carbs are in hamburger bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes hamburger bun:

  • 1 bun: 16 grams

Hamburger Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Hamburger Bun fit into your Daily Goals?

How does Hamburger Bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Sodium150/2300 mg2150 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates16/250 g234 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Carbohydrates16/250 g234 g
Protein3/75 g72 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Hiking - 58 minutes
  • Bodyflex - 92 minutes
  • Burpee - 30 minutes
  • Golf - 58 minutes
  • Curling - 39 minutes
  • Squash - 99 minutes
  • Cricket - 41 minutes
  • Lawn Mowing - 54 minutes
  • Dog Walking - 21 minutes

How many protein are in hamburger bun?

How many protein are in hamburger bun - calories, carbs, nutrition

Hamburger Bun is a good source of quality protein, with just 1 bun containing 3 grams.

Look at the list of protein content in different servings of hamburger bun:

  • 1 bun: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hamburger bun?

How many sugar are in hamburger bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of hamburger bun, 1 bun of hamburger bun comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of hamburger bun:

  • 1 bun: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hamburger bun?

How much fat is in hamburger bun - calories, carbs, nutrition

Hamburger Bun contain on average 1.5 grams of total fat per serve (1 bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hamburger bun:

  • 1 bun: 1.5 grams