Crisp and Golden Breaded Plaice with Tartare Sauce - calories, carbs, nutrition

Crisp and Golden Breaded Plaice with Tartare Sauce Nutritional Facts

Serving Size: 177 gram

• Carbs - 27.6 g
• Dietary Fiber - 1 g
• Sugars - 2.2 g
• Fat - 27.3 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.5 g
• Sodium - 511.7 mg
• Potassium - 370.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 3.8 %
• Calcium - 9.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crisp and golden breaded plaice with tartare sauce?

Crisp and Golden Breaded Plaice with Tartare Sauce contain around 423.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisp and golden breaded plaice with tartare sauce:

• 177 gram: 423.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.9 grams
• 1 pound: 1085.8 grams
• 1 kilogram: 2393.7 grams

If you are unsure about the size of your crisp and golden breaded plaice with tartare sauce, you can estimate that an average crisp and golden breaded plaice with tartare sauce contains about 423.7 calories. About 26% of crisp and golden breaded plaice with tartare sauce calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in crisp and golden breaded plaice with tartare sauce?

Here is the carb content of standard serving sizes crisp and golden breaded plaice with tartare sauce:

• 177 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.7 grams
• 1 kilogram: 155.9 grams

Crisp and Golden Breaded Plaice with Tartare Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Crisp and Golden Breaded Plaice with Tartare Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 85 minutes
• Bodyflex - 29 minutes
• Dansing - 22 minutes
• Bowling - 18 minutes
• Rugby - 76 minutes
• Badminton - 26 minutes
• Cricket - 28 minutes
• Infrared Sauna - 58 minutes
• Baby Sitting - 54 minutes

How many protein are in crisp and golden breaded plaice with tartare sauce?

Crisp and Golden Breaded Plaice with Tartare Sauce is a good source of quality protein, with just 177 gram containing 16.5 grams.

Look at the list of protein content in different servings of crisp and golden breaded plaice with tartare sauce:

• 177 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crisp and golden breaded plaice with tartare sauce?

However, despite having all the nutritious qualities of crisp and golden breaded plaice with tartare sauce, 177 gram of crisp and golden breaded plaice with tartare sauce comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of crisp and golden breaded plaice with tartare sauce:

• 177 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crisp and golden breaded plaice with tartare sauce?

Crisp and Golden Breaded Plaice with Tartare Sauce contain on average 27.3 grams of total fat per serve (177 gram) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of crisp and golden breaded plaice with tartare sauce:

• 177 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70 grams
• 1 kilogram: 154.2 grams