Cranberry Protein Snack Bar - calories, carbs, nutrition

Cranberry Protein Snack Bar Nutritional Facts

Serving Size: 30 gram

• Carbs - 14.2 g
• Dietary Fiber - 0.2 g
• Sugars - 9.5 g
• Fat - 3.8 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.9 g
• Sodium - 48 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry protein snack bar?

Cranberry Protein Snack Bar contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry protein snack bar:

• 30 gram: 121 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114.3 grams
• 1 pound: 1829.5 grams
• 1 kilogram: 4033.3 grams

If you are unsure about the size of your cranberry protein snack bar, you can estimate that an average cranberry protein snack bar contains about 121 calories. About 45% of cranberry protein snack bar calories come from carbs, 28% from protein, and 27% from fat.

How many carbs are in cranberry protein snack bar?

Here is the carb content of standard serving sizes cranberry protein snack bar:

• 30 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 215 grams
• 1 kilogram: 474 grams

Cranberry Protein Snack Bar also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cranberry Protein Snack Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 46 minutes
• Bodyflex - 57 minutes
• Skipping - 82 minutes
• Bowling - 73 minutes
• Riding - 31 minutes
• Squash - 41 minutes
• Climbing - 32 minutes
• Infrared Sauna - 54 minutes
• Sleep - 98 minutes

How many protein are in cranberry protein snack bar?

Cranberry Protein Snack Bar is a good source of quality protein, with just 30 gram containing 8.9 grams.

Look at the list of protein content in different servings of cranberry protein snack bar:

• 30 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.3 grams
• 1 kilogram: 296 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry protein snack bar?

However, despite having all the nutritious qualities of cranberry protein snack bar, 30 gram of cranberry protein snack bar comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of cranberry protein snack bar:

• 30 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry protein snack bar?

Cranberry Protein Snack Bar contain on average 3.8 grams of total fat per serve (30 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry protein snack bar:

• 30 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams