Crisol Tostones 3 EA - calories, carbs, nutrition
Crisol Tostones 3 EA contain several important nutrients: 3 Ea only contains 520 calories, on average. However, more than 32% of crisol tostones 3 ea is composed of carbs 43 grams. It also contains 40 grams of fat, 2 grams of protein and 20 grams of sugar.
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520 | 43 g (32%) | 2 g (1%) | 40 g (67%) | 20 g |
Crisol Tostones 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - 18 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 1960 mg
- Potassium - 640 mg
- Cholesterol - 15 mg
- Vitamin A - 28.2 %
- Vitamin C - 51.7 %
- Calcium - 1.9 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol tostones 3 ea?
Crisol Tostones 3 EA contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol tostones 3 ea:
- 3 Ea: 520 grams
- 1 Ea: 173.3 grams
If you are unsure about the size of your crisol tostones 3 ea, you can estimate that an average crisol tostones 3 ea contains about 520 calories. About 32% of crisol tostones 3 ea calories come from carbs, 1% from protein, and 67% from fat.
How many carbs are in crisol tostones 3 ea?
Here is the carb content of standard serving sizes crisol tostones 3 ea:
- 3 Ea: 43 grams
- 1 Ea: 14.3 grams
Crisol Tostones 3 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Crisol Tostones 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1960/2300 mg | 340 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 18 minutes
- Bodyflex - 18 minutes
- Skating - 75 minutes
- Basketball - 60 minutes
- Rugby - 47 minutes
- Fencing - 24 minutes
- Climbing - 25 minutes
- Croquet - 57 minutes
- Shopping - 62 minutes
How many protein are in crisol tostones 3 ea?
Crisol Tostones 3 EA is a good source of quality protein, with just 3 Ea containing 2 grams.
Look at the list of protein content in different servings of crisol tostones 3 ea:
- 3 Ea: 2 grams
- 1 Ea: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol tostones 3 ea?
However, despite having all the nutritious qualities of crisol tostones 3 ea, 3 Ea of crisol tostones 3 ea comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of crisol tostones 3 ea:
- 3 Ea: 20 grams
- 1 Ea: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol tostones 3 ea?
Crisol Tostones 3 EA contain on average 40 grams of total fat per serve (3 Ea) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol tostones 3 ea:
- 3 Ea: 40 grams
- 1 Ea: 13.3 grams
