Flax Seeds 1 oz - calories, carbs, nutrition
Flax Seeds 1 oz contain several important nutrients: 1 ounce only contains 150 calories, on average. However, more than 20% of flax seeds 1 oz is composed of carbs 8 grams. It also contains 12 grams of fat, 5 grams of protein and 0 grams of sugar.
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150 | 8 g (20%) | 5 g (13%) | 12 g (68%) | 0 g |
Flax Seeds 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 8 g
- Dietary Fiber - 8 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 10 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.3 %
- Calcium - 7.2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flax seeds 1 oz?
Flax Seeds 1 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax seeds 1 oz:
- 1 ounce: 150 grams
If you are unsure about the size of your flax seeds 1 oz, you can estimate that an average flax seeds 1 oz contains about 150 calories. About 20% of flax seeds 1 oz calories come from carbs, 13% from protein, and 68% from fat.
How many carbs are in flax seeds 1 oz?
Here is the carb content of standard serving sizes flax seeds 1 oz:
- 1 ounce: 8 grams
Flax Seeds 1 oz also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Flax Seeds 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 56 minutes
- Bodyflex - 26 minutes
- Dansing - 64 minutes
- Bowling - 15 minutes
- Riding - 77 minutes
- Badminton - 73 minutes
- Cricket - 93 minutes
- Soccer - 46 minutes
- Sleep - 29 minutes
How many protein are in flax seeds 1 oz?
Flax Seeds 1 oz is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of flax seeds 1 oz:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flax seeds 1 oz?
However, despite having all the nutritious qualities of flax seeds 1 oz, 1 ounce of flax seeds 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of flax seeds 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flax seeds 1 oz?
Flax Seeds 1 oz contain on average 12 grams of total fat per serve (1 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of flax seeds 1 oz:
- 1 ounce: 12 grams
