Crisol Tostada Brazilian Beef - calories, carbs, nutrition
Crisol Tostada Brazilian Beef contain several important nutrients: 1 Entree only contains 440 calories, on average. However, more than 25% of crisol tostada brazilian beef is composed of carbs 27 grams. It also contains 23 grams of fat, 30 grams of protein and 4 grams of sugar.
mainadmin 
440 | 27 g (25%) | 30 g (28%) | 23 g (48%) | 4 g |
Crisol Tostada Brazilian Beef Nutritional Facts
Serving Size: 1 Entree
- Carbs - 27 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1150 mg
- Potassium - 690 mg
- Cholesterol - 85 mg
- Vitamin A - 114.6 %
- Vitamin C - 39.9 %
- Calcium - 11.1 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol tostada brazilian beef?
Crisol Tostada Brazilian Beef contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol tostada brazilian beef:
- 1 Entree: 440 grams
If you are unsure about the size of your crisol tostada brazilian beef, you can estimate that an average crisol tostada brazilian beef contains about 440 calories. About 25% of crisol tostada brazilian beef calories come from carbs, 28% from protein, and 48% from fat.
How many carbs are in crisol tostada brazilian beef?
Here is the carb content of standard serving sizes crisol tostada brazilian beef:
- 1 Entree: 27 grams
Crisol Tostada Brazilian Beef also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Crisol Tostada Brazilian Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 44 minutes
- Bodyflex - 18 minutes
- Dansing - 23 minutes
- Bowling - 71 minutes
- Curling - 65 minutes
- Fencing - 20 minutes
- Snowboarding - 67 minutes
- Gardening - 70 minutes
- Sleep - 85 minutes
How many protein are in crisol tostada brazilian beef?
Crisol Tostada Brazilian Beef is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of crisol tostada brazilian beef:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol tostada brazilian beef?
However, despite having all the nutritious qualities of crisol tostada brazilian beef, 1 Entree of crisol tostada brazilian beef comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crisol tostada brazilian beef:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol tostada brazilian beef?
Crisol Tostada Brazilian Beef contain on average 23 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol tostada brazilian beef:
- 1 Entree: 23 grams
