Crisol Pupusas Bean & Cheese 2 EA - calories, carbs, nutrition
Crisol Pupusas Bean & Cheese 2 EA contain several important nutrients: 2 Ea only contains 370 calories, on average. However, more than 55% of crisol pupusas bean & cheese 2 ea is composed of carbs 52 grams. It also contains 15 grams of fat, 9 grams of protein and 3 grams of sugar.
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370 | 52 g (55%) | 9 g (9%) | 15 g (36%) | 3 g |
Crisol Pupusas Bean & Cheese 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 1100 mg
- Potassium - 330 mg
- Cholesterol - 15 mg
- Vitamin A - 37.7 %
- Vitamin C - 10 %
- Calcium - 18.6 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol pupusas bean & cheese 2 ea?
Crisol Pupusas Bean & Cheese 2 EA contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol pupusas bean & cheese 2 ea:
- 2 Ea: 370 grams
- 1 Ea: 185 grams
If you are unsure about the size of your crisol pupusas bean & cheese 2 ea, you can estimate that an average crisol pupusas bean & cheese 2 ea contains about 370 calories. About 55% of crisol pupusas bean & cheese 2 ea calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in crisol pupusas bean & cheese 2 ea?
Here is the carb content of standard serving sizes crisol pupusas bean & cheese 2 ea:
- 2 Ea: 52 grams
- 1 Ea: 26 grams
Crisol Pupusas Bean & Cheese 2 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Crisol Pupusas Bean & Cheese 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 60 minutes
- Yoga - 39 minutes
- Dansing - 89 minutes
- Basketball - 15 minutes
- Curling - 38 minutes
- Badminton - 22 minutes
- Climbing - 49 minutes
- Infrared Sauna - 59 minutes
- Shopping - 65 minutes
How many protein are in crisol pupusas bean & cheese 2 ea?
Crisol Pupusas Bean & Cheese 2 EA is a good source of quality protein, with just 2 Ea containing 9 grams.
Look at the list of protein content in different servings of crisol pupusas bean & cheese 2 ea:
- 2 Ea: 9 grams
- 1 Ea: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol pupusas bean & cheese 2 ea?
However, despite having all the nutritious qualities of crisol pupusas bean & cheese 2 ea, 2 Ea of crisol pupusas bean & cheese 2 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crisol pupusas bean & cheese 2 ea:
- 2 Ea: 3 grams
- 1 Ea: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol pupusas bean & cheese 2 ea?
Crisol Pupusas Bean & Cheese 2 EA contain on average 15 grams of total fat per serve (2 Ea) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol pupusas bean & cheese 2 ea:
- 2 Ea: 15 grams
- 1 Ea: 7.5 grams
