Creole Style (68109.0) - calories, carbs, nutrition

Creole Style (68109.0) contain several important nutrients: 1 sandwich only contains 751.2 calories, on average. However, more than 38% of creole style (68109.0) is composed of carbs 71.2 grams. It also contains 40.6 grams of fat, 24.6 grams of protein and 7.8 grams of sugar.

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Dec 20, 2023
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Creole Style (68109.0) - calories, carbs, nutrition
Creole Style (68109.0) nutrition facts

751.2
Cals

71.2 g (38%)
Net Carbs

24.6 g (13%)
Protein

40.6 g (49%)
Fats

7.8 g
Sugars

Creole Style (68109.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 71.2 g
  • Dietary Fiber - 5.1 g
  • Sugars - 7.8 g
  • Fat - 40.6 g
  • Saturated - 16.1 g
  • Polyunsaturated - --
  • Monounsaturated - 10.2 g
  • Trans - 0.3 g
  • Protein - 24.6 g
  • Sodium - 1420.2 mg
  • Potassium - 308.5 mg
  • Cholesterol - 55.5 mg
  • Vitamin A - 21.1 %
  • Vitamin C - 8.1 %
  • Calcium - 60.4 %
  • Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creole style (68109.0)?

How many calories are in creole style (68109.0) - calories, carbs, nutrition

Creole Style (68109.0) contain around 751.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole style (68109.0):

  • 1 sandwich: 751.2 grams

If you are unsure about the size of your creole style (68109.0), you can estimate that an average creole style (68109.0) contains about 751.2 calories. About 38% of creole style (68109.0) calories come from carbs, 13% from protein, and 49% from fat.

How many carbs are in creole style (68109.0)?

How many carbs are in creole style (68109.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes creole style (68109.0):

  • 1 sandwich: 71.2 grams

Creole Style (68109.0) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 66,1 (net carbs = total carbs - fiber).

How does Creole Style (68109.0) fit into your Daily Goals?

How does Creole Style (68109.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal751.2/2000 Cal1248,8 Cal
Fat40.6/67 g26,4 g
Sodium1420.2/2300 mg879,8 mg
Cholesterol55.5/300 mg244,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal751.2/2000 Cal1248,8 Cal
Carbohydrates71.2/250 g178,8 g
Sugar7.8/75 g67,2 g
Fiber5.1/25 g19,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal751.2/2000 Cal1248,8 Cal
Fat40.6/67 g26,4 g
Carbohydrates71.2/250 g178,8 g
Protein24.6/75 g50,4 g

How long would it take to burn off 751.2 calories?

How long would it take to burn off 751.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 115 minutes
  • Running - 76 minutes
  • Cleaning - 276 minutes
  • Hiking - 30 minutes
  • Boxing - 71 minutes
  • Burpee - 46 minutes
  • Tennis - 27 minutes
  • Riding - 64 minutes
  • Rowing - 78 minutes
  • Skiing - 16 minutes
  • Soccer - 49 minutes
  • Sleep - 66 minutes

How many protein are in creole style (68109.0)?

How many protein are in creole style (68109.0) - calories, carbs, nutrition

Creole Style (68109.0) is a good source of quality protein, with just 1 sandwich containing 24.6 grams.

Look at the list of protein content in different servings of creole style (68109.0):

  • 1 sandwich: 24.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creole style (68109.0)?

How many sugar are in creole style (68109.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of creole style (68109.0), 1 sandwich of creole style (68109.0) comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of creole style (68109.0):

  • 1 sandwich: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creole style (68109.0)?

How much fat is in creole style (68109.0) - calories, carbs, nutrition

Creole Style (68109.0) contain on average 40.6 grams of total fat per serve (1 sandwich) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.

Here is an example of the fat content in popular servings of creole style (68109.0):

  • 1 sandwich: 40.6 grams