Creole Spiced Chicken Thighs - calories, carbs, nutrition
Creole Spiced Chicken Thighs contain several important nutrients: 8.4 ounce only contains 184 calories, on average. However, more than 44% of creole spiced chicken thighs is composed of carbs 19 grams. It also contains 3.5 grams of fat, 16 grams of protein and 3 grams of sugar.
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184 | 19 g (44%) | 16 g (37%) | 3.5 g (18%) | 3 g |
Creole Spiced Chicken Thighs Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 135 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 0.3 %
- Vitamin C - 95 %
- Calcium - 0.4 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole spiced chicken thighs?
Creole Spiced Chicken Thighs contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole spiced chicken thighs:
- 8.4 ounce: 184 grams
- 1 ounce: 21.9 grams
If you are unsure about the size of your creole spiced chicken thighs, you can estimate that an average creole spiced chicken thighs contains about 184 calories. About 44% of creole spiced chicken thighs calories come from carbs, 37% from protein, and 18% from fat.
How many carbs are in creole spiced chicken thighs?
Here is the carb content of standard serving sizes creole spiced chicken thighs:
- 8.4 ounce: 19 grams
- 1 ounce: 2.3 grams
Creole Spiced Chicken Thighs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Creole Spiced Chicken Thighs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 38 minutes
- Yoga - 66 minutes
- Skipping - 42 minutes
- Bowling - 35 minutes
- Rugby - 75 minutes
- Fencing - 34 minutes
- Cricket - 51 minutes
- Lawn Mowing - 26 minutes
- Shopping - 15 minutes
How many protein are in creole spiced chicken thighs?
Creole Spiced Chicken Thighs is a good source of quality protein, with just 8.4 ounce containing 16 grams.
Look at the list of protein content in different servings of creole spiced chicken thighs:
- 8.4 ounce: 16 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole spiced chicken thighs?
However, despite having all the nutritious qualities of creole spiced chicken thighs, 8.4 ounce of creole spiced chicken thighs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creole spiced chicken thighs:
- 8.4 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole spiced chicken thighs?
Creole Spiced Chicken Thighs contain on average 3.5 grams of total fat per serve (8.4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creole spiced chicken thighs:
- 8.4 ounce: 3.5 grams
- 1 ounce: 0.4 grams
