Creole Shrimp and Crawfish Etouffee - calories, carbs, nutrition
Creole Shrimp and Crawfish Etouffee contain several important nutrients: 11.39 ounce only contains 364 calories, on average. However, more than 16% of creole shrimp and crawfish etouffee is composed of carbs 15 grams. It also contains 25 grams of fat, 21 grams of protein and 3 grams of sugar.
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364 | 15 g (16%) | 21 g (23%) | 25 g (61%) | 3 g |
Creole Shrimp and Crawfish Etouffee Nutritional Facts
Serving Size: 11.39 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 439 mg
- Potassium - --
- Cholesterol - 200 mg
- Vitamin A - 0.5 %
- Vitamin C - 76.7 %
- Calcium - 0.9 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole shrimp and crawfish etouffee?
Creole Shrimp and Crawfish Etouffee contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole shrimp and crawfish etouffee:
- 11.39 ounce: 364 grams
- 1 ounce: 32 grams
If you are unsure about the size of your creole shrimp and crawfish etouffee, you can estimate that an average creole shrimp and crawfish etouffee contains about 364 calories. About 16% of creole shrimp and crawfish etouffee calories come from carbs, 23% from protein, and 61% from fat.
How many carbs are in creole shrimp and crawfish etouffee?
Here is the carb content of standard serving sizes creole shrimp and crawfish etouffee:
- 11.39 ounce: 15 grams
- 1 ounce: 1.3 grams
Creole Shrimp and Crawfish Etouffee also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Creole Shrimp and Crawfish Etouffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 439/2300 mg | 1861 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 89 minutes
- Boxing - 89 minutes
- Burpee - 56 minutes
- Golf - 62 minutes
- Volleyball - 56 minutes
- Fencing - 19 minutes
- Snowboarding - 62 minutes
- Croquet - 87 minutes
- Dog Walking - 82 minutes
How many protein are in creole shrimp and crawfish etouffee?
Creole Shrimp and Crawfish Etouffee is a good source of quality protein, with just 11.39 ounce containing 21 grams.
Look at the list of protein content in different servings of creole shrimp and crawfish etouffee:
- 11.39 ounce: 21 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole shrimp and crawfish etouffee?
However, despite having all the nutritious qualities of creole shrimp and crawfish etouffee, 11.39 ounce of creole shrimp and crawfish etouffee comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creole shrimp and crawfish etouffee:
- 11.39 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole shrimp and crawfish etouffee?
Creole Shrimp and Crawfish Etouffee contain on average 25 grams of total fat per serve (11.39 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of creole shrimp and crawfish etouffee:
- 11.39 ounce: 25 grams
- 1 ounce: 2.2 grams
