Steamed Corn - calories, carbs, nutrition

Steamed Corn Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed corn?

Steamed Corn contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed corn:

• 0.666667 cup: 70 grams
• 1 container (2.67 cups): 280 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105 grams
• 1 pint: 210 grams
• 1 quart: 420 grams
• 1 liter: 443.8 grams
• 1 gallon: 1680 grams

If you are unsure about the size of your steamed corn, you can estimate that an average steamed corn contains about 70 calories. About 73% of steamed corn calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in steamed corn?

Here is the carb content of standard serving sizes steamed corn:

• 0.666667 cup: 14 grams
• 1 container (2.67 cups): 56 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Steamed Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Steamed Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 42 minutes
• Pilates - 98 minutes
• Skating - 36 minutes
• Bowling - 98 minutes
• Rugby - 43 minutes
• Squash - 87 minutes
• Cricket - 64 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 76 minutes

How many protein are in steamed corn?

Steamed Corn is a good source of quality protein, with just 0.666667 cup containing 3 grams.

Look at the list of protein content in different servings of steamed corn:

• 0.666667 cup: 3 grams
• 1 container (2.67 cups): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed corn?

However, despite having all the nutritious qualities of steamed corn, 0.666667 cup of steamed corn comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of steamed corn:

• 0.666667 cup: 6 grams
• 1 container (2.67 cups): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed corn?

Steamed Corn contain on average 1 grams of total fat per serve (0.666667 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed corn:

• 0.666667 cup: 1 grams
• 1 container (2.67 cups): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams