Creole Fried Oyster Basket - calories, carbs, nutrition
Creole Fried Oyster Basket contain several important nutrients: 1 Basket only contains 710 calories, on average. However, more than 50% of creole fried oyster basket is composed of carbs 88 grams. It also contains 34 grams of fat, 12 grams of protein and 9 grams of sugar.
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710 | 88 g (50%) | 12 g (7%) | 34 g (43%) | 9 g |
Creole Fried Oyster Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 88 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 34 g
- Saturated - 4 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 2340 mg
- Potassium - 1110 mg
- Cholesterol - 40 mg
- Vitamin A - 7.5 %
- Vitamin C - 38.5 %
- Calcium - 12.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole fried oyster basket?
Creole Fried Oyster Basket contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole fried oyster basket:
- 1 Basket: 710 grams
If you are unsure about the size of your creole fried oyster basket, you can estimate that an average creole fried oyster basket contains about 710 calories. About 50% of creole fried oyster basket calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in creole fried oyster basket?
Here is the carb content of standard serving sizes creole fried oyster basket:
- 1 Basket: 88 grams
Creole Fried Oyster Basket also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Creole Fried Oyster Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2340/2300 mg | -40 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 44 minutes
- Bodyflex - 52 minutes
- Burpee - 44 minutes
- Bowling - 96 minutes
- Curling - 85 minutes
- Rowing - 21 minutes
- Climbing - 55 minutes
- Croquet - 49 minutes
- Baby Sitting - 53 minutes
How many protein are in creole fried oyster basket?
Creole Fried Oyster Basket is a good source of quality protein, with just 1 Basket containing 12 grams.
Look at the list of protein content in different servings of creole fried oyster basket:
- 1 Basket: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole fried oyster basket?
However, despite having all the nutritious qualities of creole fried oyster basket, 1 Basket of creole fried oyster basket comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of creole fried oyster basket:
- 1 Basket: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole fried oyster basket?
Creole Fried Oyster Basket contain on average 34 grams of total fat per serve (1 Basket) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of creole fried oyster basket:
- 1 Basket: 34 grams
