Green Bean Tomato and Feta Salad - calories, carbs, nutrition
Green Bean Tomato and Feta Salad contain several important nutrients: 1 serving only contains 107 calories, on average. However, more than 43% of green bean tomato and feta salad is composed of carbs 12.3 grams. It also contains 5.2 grams of fat, 4.3 grams of protein and 4.5 grams of sugar.
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107 | 12.3 g (43%) | 4.3 g (15%) | 5.2 g (41%) | 4.5 g |
Green Bean Tomato and Feta Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.3 g
- Dietary Fiber - 4 g
- Sugars - 4.5 g
- Fat - 5.2 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 176 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 9.4 %
- Vitamin C - 22.7 %
- Calcium - 7.3 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green bean tomato and feta salad?
Green Bean Tomato and Feta Salad contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean tomato and feta salad:
- 1 serving: 107 grams
If you are unsure about the size of your green bean tomato and feta salad, you can estimate that an average green bean tomato and feta salad contains about 107 calories. About 43% of green bean tomato and feta salad calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in green bean tomato and feta salad?
Here is the carb content of standard serving sizes green bean tomato and feta salad:
- 1 serving: 12.3 grams
Green Bean Tomato and Feta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Green Bean Tomato and Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 176/2300 mg | 2124 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 51 minutes
- Boxing - 24 minutes
- Skating - 86 minutes
- Tennis - 90 minutes
- Riding - 81 minutes
- Badminton - 49 minutes
- Climbing - 44 minutes
- Lawn Mowing - 24 minutes
- Sleep - 65 minutes
How many protein are in green bean tomato and feta salad?
Green Bean Tomato and Feta Salad is a good source of quality protein, with just 1 serving containing 4.3 grams.
Look at the list of protein content in different servings of green bean tomato and feta salad:
- 1 serving: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green bean tomato and feta salad?
However, despite having all the nutritious qualities of green bean tomato and feta salad, 1 serving of green bean tomato and feta salad comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of green bean tomato and feta salad:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green bean tomato and feta salad?
Green Bean Tomato and Feta Salad contain on average 5.2 grams of total fat per serve (1 serving) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of green bean tomato and feta salad:
- 1 serving: 5.2 grams
