Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl - calories, carbs, nutrition
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl contain several important nutrients: 11.85 ounce only contains 411 calories, on average. However, more than 36% of elements - bangkok coconut curry chicken apple greens bowl is composed of carbs 35 grams. It also contains 18 grams of fat, 21 grams of protein and 23 grams of sugar.
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411 | 35 g (36%) | 21 g (22%) | 18 g (42%) | 23 g |
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl Nutritional Facts
Serving Size: 11.85 ounce
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 318 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 2.5 %
- Vitamin C - 140 %
- Calcium - 0.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - bangkok coconut curry chicken apple greens bowl?
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - bangkok coconut curry chicken apple greens bowl:
- 11.85 ounce: 411 grams
- 1 ounce: 34.7 grams
If you are unsure about the size of your elements - bangkok coconut curry chicken apple greens bowl, you can estimate that an average elements - bangkok coconut curry chicken apple greens bowl contains about 411 calories. About 36% of elements - bangkok coconut curry chicken apple greens bowl calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in elements - bangkok coconut curry chicken apple greens bowl?
Here is the carb content of standard serving sizes elements - bangkok coconut curry chicken apple greens bowl:
- 11.85 ounce: 35 grams
- 1 ounce: 3 grams
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 41 minutes
- Pilates - 84 minutes
- Skating - 66 minutes
- Bowling - 89 minutes
- Riding - 51 minutes
- Squash - 61 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 62 minutes
- Shopping - 81 minutes
How many protein are in elements - bangkok coconut curry chicken apple greens bowl?
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl is a good source of quality protein, with just 11.85 ounce containing 21 grams.
Look at the list of protein content in different servings of elements - bangkok coconut curry chicken apple greens bowl:
- 11.85 ounce: 21 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - bangkok coconut curry chicken apple greens bowl?
However, despite having all the nutritious qualities of elements - bangkok coconut curry chicken apple greens bowl, 11.85 ounce of elements - bangkok coconut curry chicken apple greens bowl comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of elements - bangkok coconut curry chicken apple greens bowl:
- 11.85 ounce: 23 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - bangkok coconut curry chicken apple greens bowl?
Elements - Bangkok Coconut Curry Chicken Apple Greens Bowl contain on average 18 grams of total fat per serve (11.85 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - bangkok coconut curry chicken apple greens bowl:
- 11.85 ounce: 18 grams
- 1 ounce: 1.5 grams
