Vegetable Samosa - calories, carbs, nutrition
Vegetable Samosa contain several important nutrients: 1 Samosa only contains 391.9 calories, on average. However, more than 44% of vegetable samosa is composed of carbs 43.5 grams. It also contains 22.1 grams of fat, 6.7 grams of protein and 1 grams of sugar.
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391.9 | 43.5 g (44%) | 6.7 g (7%) | 22.1 g (50%) | 1 g |
Vegetable Samosa Nutritional Facts
Serving Size: 1 Samosa
- Carbs - 43.5 g
- Dietary Fiber - 1.5 g
- Sugars - 1 g
- Fat - 22.1 g
- Saturated - 7.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 504.9 mg
- Potassium - 156.5 mg
- Cholesterol - 12.9 mg
- Vitamin A - 4.6 %
- Vitamin C - 7.3 %
- Calcium - 1.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable samosa?
Vegetable Samosa contain around 391.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable samosa:
- 1 Samosa: 391.9 grams
If you are unsure about the size of your vegetable samosa, you can estimate that an average vegetable samosa contains about 391.9 calories. About 44% of vegetable samosa calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in vegetable samosa?
Here is the carb content of standard serving sizes vegetable samosa:
- 1 Samosa: 43.5 grams
Vegetable Samosa also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Vegetable Samosa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.9/2000 Cal | 1608,1 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 504.9/2300 mg | 1795,1 mg |
| Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.9/2000 Cal | 1608,1 Cal |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.9/2000 Cal | 1608,1 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 391.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 34 minutes
- Pilates - 17 minutes
- Skipping - 39 minutes
- Basketball - 34 minutes
- Volleyball - 23 minutes
- Squash - 79 minutes
- Skiing - 72 minutes
- Soccer - 20 minutes
- Dog Walking - 18 minutes
How many protein are in vegetable samosa?
Vegetable Samosa is a good source of quality protein, with just 1 Samosa containing 6.7 grams.
Look at the list of protein content in different servings of vegetable samosa:
- 1 Samosa: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable samosa?
However, despite having all the nutritious qualities of vegetable samosa, 1 Samosa of vegetable samosa comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable samosa:
- 1 Samosa: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable samosa?
Vegetable Samosa contain on average 22.1 grams of total fat per serve (1 Samosa) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable samosa:
- 1 Samosa: 22.1 grams
