Creamy Vidalia Onion Soup - calories, carbs, nutrition
Creamy Vidalia Onion Soup contain several important nutrients: 11.53 ounce only contains 313 calories, on average. However, more than 17% of creamy vidalia onion soup is composed of carbs 13 grams. It also contains 28 grams of fat, 2 grams of protein and 4 grams of sugar.
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313 | 13 g (17%) | 2 g (3%) | 28 g (81%) | 4 g |
Creamy Vidalia Onion Soup Nutritional Facts
Serving Size: 11.53 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 350 mg
- Potassium - --
- Cholesterol - 97 mg
- Vitamin A - 0.6 %
- Vitamin C - 45 %
- Calcium - 0.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy vidalia onion soup?
Creamy Vidalia Onion Soup contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy vidalia onion soup:
- 11.53 ounce: 313 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your creamy vidalia onion soup, you can estimate that an average creamy vidalia onion soup contains about 313 calories. About 17% of creamy vidalia onion soup calories come from carbs, 3% from protein, and 81% from fat.
How many carbs are in creamy vidalia onion soup?
Here is the carb content of standard serving sizes creamy vidalia onion soup:
- 11.53 ounce: 13 grams
- 1 ounce: 1.1 grams
Creamy Vidalia Onion Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Creamy Vidalia Onion Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 84 minutes
- Boxing - 61 minutes
- Dansing - 16 minutes
- Bowling - 77 minutes
- Volleyball - 29 minutes
- Squash - 19 minutes
- Snowboarding - 24 minutes
- Soccer - 87 minutes
- Baby Sitting - 91 minutes
How many protein are in creamy vidalia onion soup?
Creamy Vidalia Onion Soup is a good source of quality protein, with just 11.53 ounce containing 2 grams.
Look at the list of protein content in different servings of creamy vidalia onion soup:
- 11.53 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy vidalia onion soup?
However, despite having all the nutritious qualities of creamy vidalia onion soup, 11.53 ounce of creamy vidalia onion soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creamy vidalia onion soup:
- 11.53 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy vidalia onion soup?
Creamy Vidalia Onion Soup contain on average 28 grams of total fat per serve (11.53 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy vidalia onion soup:
- 11.53 ounce: 28 grams
- 1 ounce: 2.4 grams
