Couscous Salad, Cerner Kids - calories, carbs, nutrition
Couscous Salad, Cerner Kids contain several important nutrients: 2.5 ounce only contains 91 calories, on average. However, more than 82% of couscous salad, cerner kids is composed of carbs 18 grams. It also contains 0 grams of fat, 4 grams of protein and 1 grams of sugar.
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91 | 18 g (82%) | 4 g (18%) | 0 g (0%) | 1 g |
Couscous Salad, Cerner Kids Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous salad, cerner kids?
Couscous Salad, Cerner Kids contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad, cerner kids:
- 2.5 ounce: 91 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your couscous salad, cerner kids, you can estimate that an average couscous salad, cerner kids contains about 91 calories. About 82% of couscous salad, cerner kids calories come from carbs, 18% from protein, and 0% from fat.
How many carbs are in couscous salad, cerner kids?
Here is the carb content of standard serving sizes couscous salad, cerner kids:
- 2.5 ounce: 18 grams
- 1 ounce: 7.2 grams
Couscous Salad, Cerner Kids also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Couscous Salad, Cerner Kids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 91 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 89 minutes
- Boxing - 84 minutes
- Skating - 83 minutes
- Golf - 68 minutes
- Rugby - 88 minutes
- Badminton - 31 minutes
- Snowboarding - 55 minutes
- Soccer - 56 minutes
- Baby Sitting - 15 minutes
How many protein are in couscous salad, cerner kids?
Couscous Salad, Cerner Kids is a good source of quality protein, with just 2.5 ounce containing 4 grams.
Look at the list of protein content in different servings of couscous salad, cerner kids:
- 2.5 ounce: 4 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous salad, cerner kids?
However, despite having all the nutritious qualities of couscous salad, cerner kids, 2.5 ounce of couscous salad, cerner kids comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of couscous salad, cerner kids:
- 2.5 ounce: 1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous salad, cerner kids?
Couscous Salad, Cerner Kids contain on average 0 grams of total fat per serve (2.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous salad, cerner kids:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
