Creamy Vegan Mac & Cheese - calories, carbs, nutrition

Creamy Vegan Mac & Cheese Nutritional Facts

Serving Size: 1 cup

• Carbs - 47.8 g
• Dietary Fiber - 4 g
• Sugars - 3.7 g
• Fat - 17.7 g
• Saturated - 4.6 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 6.6 g
• Trans - 0.1 g
• Protein - 11 g
• Sodium - 478.8 mg
• Potassium - 229.3 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 0.2 %
• Calcium - 20.5 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy vegan mac & cheese?

Creamy Vegan Mac & Cheese contain around 398.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy vegan mac & cheese:

• 1 cup: 398.7 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 24.9 grams
• 1 fluid ounce: 49.8 grams
• 1 milliliter: 1.7 grams
• 1 pint: 797.3 grams
• 1 quart: 1594.7 grams
• 1 liter: 1685.1 grams
• 1 gallon: 6378.7 grams

If you are unsure about the size of your creamy vegan mac & cheese, you can estimate that an average creamy vegan mac & cheese contains about 398.7 calories. About 48% of creamy vegan mac & cheese calories come from carbs, 11% from protein, and 40% from fat.

How many carbs are in creamy vegan mac & cheese?

Here is the carb content of standard serving sizes creamy vegan mac & cheese:

• 1 cup: 47.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 95.6 grams
• 1 quart: 191.3 grams
• 1 liter: 202.1 grams
• 1 gallon: 765.1 grams

Creamy Vegan Mac & Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).

How does Creamy Vegan Mac & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Walking - 59 minutes
• Boxing - 44 minutes
• Skipping - 52 minutes
• Basketball - 15 minutes
• Volleyball - 44 minutes
• Fencing - 48 minutes
• Climbing - 67 minutes
• Lawn Mowing - 58 minutes
• Shopping - 37 minutes

How many protein are in creamy vegan mac & cheese?

Creamy Vegan Mac & Cheese is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of creamy vegan mac & cheese:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44.1 grams
• 1 liter: 46.6 grams
• 1 gallon: 176.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy vegan mac & cheese?

However, despite having all the nutritious qualities of creamy vegan mac & cheese, 1 cup of creamy vegan mac & cheese comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of creamy vegan mac & cheese:

• 1 cup: 3.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.5 grams
• 1 quart: 14.9 grams
• 1 liter: 15.8 grams
• 1 gallon: 59.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy vegan mac & cheese?

Creamy Vegan Mac & Cheese contain on average 17.7 grams of total fat per serve (1 cup) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy vegan mac & cheese:

• 1 cup: 17.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35.3 grams
• 1 quart: 70.7 grams
• 1 liter: 74.7 grams
• 1 gallon: 282.7 grams