Bacon, Avocado & Tomato Panini - calories, carbs, nutrition
Bacon, Avocado & Tomato Panini contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 32% of bacon, avocado & tomato panini is composed of carbs 56 grams. It also contains 46 grams of fat, 18 grams of protein and 3 grams of sugar.
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690 | 56 g (32%) | 18 g (10%) | 46 g (58%) | 3 g |
Bacon, Avocado & Tomato Panini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 46 g
- Saturated - 11 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1230 mg
- Potassium - 490 mg
- Cholesterol - 40 mg
- Vitamin A - 28.7 %
- Vitamin C - 24.8 %
- Calcium - 5.3 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, avocado & tomato panini?
Bacon, Avocado & Tomato Panini contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, avocado & tomato panini:
- 1 Serving: 690 grams
If you are unsure about the size of your bacon, avocado & tomato panini, you can estimate that an average bacon, avocado & tomato panini contains about 690 calories. About 32% of bacon, avocado & tomato panini calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in bacon, avocado & tomato panini?
Here is the carb content of standard serving sizes bacon, avocado & tomato panini:
- 1 Serving: 56 grams
Bacon, Avocado & Tomato Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Bacon, Avocado & Tomato Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1230/2300 mg | 1070 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 35 minutes
- Boxing - 89 minutes
- Skating - 32 minutes
- Golf - 87 minutes
- Volleyball - 91 minutes
- Rowing - 74 minutes
- Skiing - 72 minutes
- Lawn Mowing - 16 minutes
- Shopping - 93 minutes
How many protein are in bacon, avocado & tomato panini?
Bacon, Avocado & Tomato Panini is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of bacon, avocado & tomato panini:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, avocado & tomato panini?
However, despite having all the nutritious qualities of bacon, avocado & tomato panini, 1 Serving of bacon, avocado & tomato panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon, avocado & tomato panini:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, avocado & tomato panini?
Bacon, Avocado & Tomato Panini contain on average 46 grams of total fat per serve (1 Serving) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, avocado & tomato panini:
- 1 Serving: 46 grams
