Creamy Vanilla Shake - calories, carbs, nutrition
Creamy Vanilla Shake contain several important nutrients: 1 drink carton only contains 180 calories, on average. However, more than 53% of creamy vanilla shake is composed of carbs 24 grams. It also contains 5 grams of fat, 10 grams of protein and 13 grams of sugar.
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180 | 24 g (53%) | 10 g (22%) | 5 g (25%) | 13 g |
Creamy Vanilla Shake Nutritional Facts
Serving Size: 1 drink carton
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 330 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 40 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy vanilla shake?
Creamy Vanilla Shake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy vanilla shake:
- 1 drink carton: 180 grams
If you are unsure about the size of your creamy vanilla shake, you can estimate that an average creamy vanilla shake contains about 180 calories. About 53% of creamy vanilla shake calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in creamy vanilla shake?
Here is the carb content of standard serving sizes creamy vanilla shake:
- 1 drink carton: 24 grams
Creamy Vanilla Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Creamy Vanilla Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 94 minutes
- Pilates - 63 minutes
- Burpee - 24 minutes
- Basketball - 31 minutes
- Curling - 15 minutes
- Badminton - 38 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 67 minutes
- Sleep - 79 minutes
How many protein are in creamy vanilla shake?
Creamy Vanilla Shake is a good source of quality protein, with just 1 drink carton containing 10 grams.
Look at the list of protein content in different servings of creamy vanilla shake:
- 1 drink carton: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy vanilla shake?
However, despite having all the nutritious qualities of creamy vanilla shake, 1 drink carton of creamy vanilla shake comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of creamy vanilla shake:
- 1 drink carton: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy vanilla shake?
Creamy Vanilla Shake contain on average 5 grams of total fat per serve (1 drink carton) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy vanilla shake:
- 1 drink carton: 5 grams
