Apple Cinnamon - calories, carbs, nutrition
Apple Cinnamon contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 46% of apple cinnamon is composed of carbs 22 grams. It also contains 10 grams of fat, 3 grams of protein and 12 grams of sugar.
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180 | 22 g (46%) | 3 g (6%) | 10 g (47%) | 12 g |
Apple Cinnamon Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon?
Apple Cinnamon contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon:
- 1 bar: 180 grams
If you are unsure about the size of your apple cinnamon, you can estimate that an average apple cinnamon contains about 180 calories. About 46% of apple cinnamon calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in apple cinnamon?
Here is the carb content of standard serving sizes apple cinnamon:
- 1 bar: 22 grams
Apple Cinnamon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Apple Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 50 minutes
- Pilates - 91 minutes
- Skipping - 49 minutes
- Golf - 54 minutes
- Rugby - 77 minutes
- Fencing - 59 minutes
- Climbing - 79 minutes
- Infrared Sauna - 20 minutes
- Shopping - 35 minutes
How many protein are in apple cinnamon?
Apple Cinnamon is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of apple cinnamon:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon?
However, despite having all the nutritious qualities of apple cinnamon, 1 bar of apple cinnamon comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon?
Apple Cinnamon contain on average 10 grams of total fat per serve (1 bar) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon:
- 1 bar: 10 grams
