Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap - calories, carbs, nutrition

Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap Nutritional Facts

Serving Size: 142 gram

• Carbs - 9.6 g
• Dietary Fiber - 0.4 g
• Sugars - 1.4 g
• Fat - 8.7 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.2 g
• Sodium - 639.2 mg
• Potassium - 244.4 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 2.4 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy tuna mayonnaise & cucumber tortilla wrap?

Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap contain around 213.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tuna mayonnaise & cucumber tortilla wrap:

• 142 gram: 213.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.6 grams
• 1 pound: 681.8 grams
• 1 kilogram: 1503.1 grams

If you are unsure about the size of your creamy tuna mayonnaise & cucumber tortilla wrap, you can estimate that an average creamy tuna mayonnaise & cucumber tortilla wrap contains about 213.4 calories. About 18% of creamy tuna mayonnaise & cucumber tortilla wrap calories come from carbs, 45% from protein, and 37% from fat.

How many carbs are in creamy tuna mayonnaise & cucumber tortilla wrap?

Here is the carb content of standard serving sizes creamy tuna mayonnaise & cucumber tortilla wrap:

• 142 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.7 grams
• 1 kilogram: 67.6 grams

Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 213.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Walking - 75 minutes
• Pilates - 70 minutes
• Skating - 53 minutes
• Tennis - 99 minutes
• Curling - 53 minutes
• Rowing - 23 minutes
• Climbing - 85 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 46 minutes

How many protein are in creamy tuna mayonnaise & cucumber tortilla wrap?

Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap is a good source of quality protein, with just 142 gram containing 24.2 grams.

Look at the list of protein content in different servings of creamy tuna mayonnaise & cucumber tortilla wrap:

• 142 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.3 grams
• 1 kilogram: 170.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy tuna mayonnaise & cucumber tortilla wrap?

However, despite having all the nutritious qualities of creamy tuna mayonnaise & cucumber tortilla wrap, 142 gram of creamy tuna mayonnaise & cucumber tortilla wrap comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of creamy tuna mayonnaise & cucumber tortilla wrap:

• 142 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy tuna mayonnaise & cucumber tortilla wrap?

Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap contain on average 8.7 grams of total fat per serve (142 gram) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy tuna mayonnaise & cucumber tortilla wrap:

• 142 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.8 grams
• 1 kilogram: 61.3 grams