Creamy Tomato and Basil Soup - calories, carbs, nutrition

Creamy Tomato and Basil Soup Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy tomato and basil soup?

Creamy Tomato and Basil Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tomato and basil soup:

• 0.75 cup: 150 grams
• 1 container (1.5 cup): 300 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your creamy tomato and basil soup, you can estimate that an average creamy tomato and basil soup contains about 150 calories. About 38% of creamy tomato and basil soup calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in creamy tomato and basil soup?

Here is the carb content of standard serving sizes creamy tomato and basil soup:

• 0.75 cup: 15 grams
• 1 container (1.5 cup): 30 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Creamy Tomato and Basil Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Creamy Tomato and Basil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 26 minutes
• Boxing - 55 minutes
• Dansing - 69 minutes
• Golf - 58 minutes
• Curling - 98 minutes
• Squash - 98 minutes
• Cricket - 18 minutes
• Infrared Sauna - 34 minutes
• Sleep - 85 minutes

How many protein are in creamy tomato and basil soup?

Creamy Tomato and Basil Soup is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of creamy tomato and basil soup:

• 0.75 cup: 4 grams
• 1 container (1.5 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy tomato and basil soup?

However, despite having all the nutritious qualities of creamy tomato and basil soup, 0.75 cup of creamy tomato and basil soup comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of creamy tomato and basil soup:

• 0.75 cup: 10 grams
• 1 container (1.5 cup): 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy tomato and basil soup?

Creamy Tomato and Basil Soup contain on average 9 grams of total fat per serve (0.75 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy tomato and basil soup:

• 0.75 cup: 9 grams
• 1 container (1.5 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams