Creamy Spinach & Blue Cheese Soup - calories, carbs, nutrition

Creamy Spinach & Blue Cheese Soup Nutritional Facts

Serving Size: 290 gram

• Carbs - 6.1 g
• Dietary Fiber - 1.7 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 771.3 mg
• Potassium - 245 mg
• Cholesterol - --
• Vitamin A - 12.6 %
• Vitamin C - 11 %
• Calcium - 15.4 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy spinach & blue cheese soup?

Creamy Spinach & Blue Cheese Soup contain around 140.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy spinach & blue cheese soup:

• 290 gram: 140.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.2 grams
• 1 kilogram: 483.3 grams

If you are unsure about the size of your creamy spinach & blue cheese soup, you can estimate that an average creamy spinach & blue cheese soup contains about 140.2 calories. About 17% of creamy spinach & blue cheese soup calories come from carbs, 19% from protein, and 63% from fat.

How many carbs are in creamy spinach & blue cheese soup?

Here is the carb content of standard serving sizes creamy spinach & blue cheese soup:

• 290 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

Creamy Spinach & Blue Cheese Soup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Creamy Spinach & Blue Cheese Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 26 minutes
• Boxing - 53 minutes
• Skipping - 55 minutes
• Tennis - 32 minutes
• Volleyball - 34 minutes
• Fencing - 94 minutes
• Snowboarding - 55 minutes
• Infrared Sauna - 57 minutes
• Dog Walking - 62 minutes

How many protein are in creamy spinach & blue cheese soup?

Creamy Spinach & Blue Cheese Soup is a good source of quality protein, with just 290 gram containing 6.9 grams.

Look at the list of protein content in different servings of creamy spinach & blue cheese soup:

• 290 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy spinach & blue cheese soup?

However, despite having all the nutritious qualities of creamy spinach & blue cheese soup, 290 gram of creamy spinach & blue cheese soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of creamy spinach & blue cheese soup:

• 290 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy spinach & blue cheese soup?

Creamy Spinach & Blue Cheese Soup contain on average 10 grams of total fat per serve (290 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy spinach & blue cheese soup:

• 290 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams