Creamy Shells with Tuna and Spinach - calories, carbs, nutrition

Creamy Shells with Tuna and Spinach Nutritional Facts

Serving Size: 2 Each

• Carbs - 60.9 g
• Dietary Fiber - 5.1 g
• Sugars - 15.7 g
• Fat - 20.4 g
• Saturated - 5.4 g
• Polyunsaturated - 4.2 g
• Monounsaturated - 8.9 g
• Trans - 0.3 g
• Protein - 26.6 g
• Sodium - 531.8 mg
• Potassium - 715 mg
• Cholesterol - 42.8 mg
• Vitamin A - 39 %
• Vitamin C - 5.5 %
• Calcium - 48.7 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy shells with tuna and spinach?

Creamy Shells with Tuna and Spinach contain around 541.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy shells with tuna and spinach:

• 2 Each: 541.2 grams
• 1 Each: 270.6 grams

If you are unsure about the size of your creamy shells with tuna and spinach, you can estimate that an average creamy shells with tuna and spinach contains about 541.2 calories. About 46% of creamy shells with tuna and spinach calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in creamy shells with tuna and spinach?

Here is the carb content of standard serving sizes creamy shells with tuna and spinach:

• 2 Each: 60.9 grams
• 1 Each: 30.4 grams

Creamy Shells with Tuna and Spinach also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).

How does Creamy Shells with Tuna and Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 541.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 58 minutes
• Bodyflex - 87 minutes
• Dansing - 68 minutes
• Bowling - 70 minutes
• Riding - 83 minutes
• Fencing - 17 minutes
• Climbing - 84 minutes
• Croquet - 91 minutes
• Sleep - 68 minutes

How many protein are in creamy shells with tuna and spinach?

Creamy Shells with Tuna and Spinach is a good source of quality protein, with just 2 Each containing 26.6 grams.

Look at the list of protein content in different servings of creamy shells with tuna and spinach:

• 2 Each: 26.6 grams
• 1 Each: 13.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy shells with tuna and spinach?

However, despite having all the nutritious qualities of creamy shells with tuna and spinach, 2 Each of creamy shells with tuna and spinach comes with almost 15.7 extra grams of added sugar.

Compare the sugar content of different servings of creamy shells with tuna and spinach:

• 2 Each: 15.7 grams
• 1 Each: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy shells with tuna and spinach?

Creamy Shells with Tuna and Spinach contain on average 20.4 grams of total fat per serve (2 Each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy shells with tuna and spinach:

• 2 Each: 20.4 grams
• 1 Each: 10.2 grams