Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash - calories, carbs, nutrition
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash contain several important nutrients: 236 gram only contains 300.5 calories, on average. However, more than 59% of creamy risotto with sage, parmesan and oven roasted butternut squash is composed of carbs 44.7 grams. It also contains 9.5 grams of fat, 9.2 grams of protein and 3.2 grams of sugar.
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300.5 | 44.7 g (59%) | 9.2 g (12%) | 9.5 g (28%) | 3.2 g |
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash Nutritional Facts
Serving Size: 236 gram
- Carbs - 44.7 g
- Dietary Fiber - 1.3 g
- Sugars - 3.2 g
- Fat - 9.5 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 9.2 g
- Sodium - 665.2 mg
- Potassium - 234.8 mg
- Cholesterol - --
- Vitamin A - 5.9 %
- Vitamin C - 11.7 %
- Calcium - 16.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy risotto with sage, parmesan and oven roasted butternut squash?
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash contain around 300.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy risotto with sage, parmesan and oven roasted butternut squash:
- 236 gram: 300.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.1 grams
- 1 pound: 577.5 grams
- 1 kilogram: 1273.2 grams
If you are unsure about the size of your creamy risotto with sage, parmesan and oven roasted butternut squash, you can estimate that an average creamy risotto with sage, parmesan and oven roasted butternut squash contains about 300.5 calories. About 59% of creamy risotto with sage, parmesan and oven roasted butternut squash calories come from carbs, 12% from protein, and 28% from fat.
How many carbs are in creamy risotto with sage, parmesan and oven roasted butternut squash?
Here is the carb content of standard serving sizes creamy risotto with sage, parmesan and oven roasted butternut squash:
- 236 gram: 44.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 85.9 grams
- 1 kilogram: 189.4 grams
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.5/2000 Cal | 1699,5 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 665.2/2300 mg | 1634,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.5/2000 Cal | 1699,5 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.5/2000 Cal | 1699,5 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 300.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 33 minutes
- Yoga - 57 minutes
- Burpee - 71 minutes
- Basketball - 43 minutes
- Riding - 45 minutes
- Badminton - 29 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 81 minutes
- Shopping - 24 minutes
How many protein are in creamy risotto with sage, parmesan and oven roasted butternut squash?
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash is a good source of quality protein, with just 236 gram containing 9.2 grams.
Look at the list of protein content in different servings of creamy risotto with sage, parmesan and oven roasted butternut squash:
- 236 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy risotto with sage, parmesan and oven roasted butternut squash?
However, despite having all the nutritious qualities of creamy risotto with sage, parmesan and oven roasted butternut squash, 236 gram of creamy risotto with sage, parmesan and oven roasted butternut squash comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of creamy risotto with sage, parmesan and oven roasted butternut squash:
- 236 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.2 grams
- 1 kilogram: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy risotto with sage, parmesan and oven roasted butternut squash?
Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash contain on average 9.5 grams of total fat per serve (236 gram) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy risotto with sage, parmesan and oven roasted butternut squash:
- 236 gram: 9.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.3 grams
- 1 kilogram: 40.3 grams
