Creamy Potato Leek Soup - calories, carbs, nutrition
Creamy Potato Leek Soup contain several important nutrients: 9.35 ounce only contains 167 calories, on average. However, more than 67% of creamy potato leek soup is composed of carbs 29 grams. It also contains 4 grams of fat, 5 grams of protein and 4 grams of sugar.
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167 | 29 g (67%) | 5 g (12%) | 4 g (21%) | 4 g |
Creamy Potato Leek Soup Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 191 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy potato leek soup?
Creamy Potato Leek Soup contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy potato leek soup:
- 9.35 ounce: 167 grams
- 1 ounce: 17.9 grams
If you are unsure about the size of your creamy potato leek soup, you can estimate that an average creamy potato leek soup contains about 167 calories. About 67% of creamy potato leek soup calories come from carbs, 12% from protein, and 21% from fat.
How many carbs are in creamy potato leek soup?
Here is the carb content of standard serving sizes creamy potato leek soup:
- 9.35 ounce: 29 grams
- 1 ounce: 3.1 grams
Creamy Potato Leek Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Creamy Potato Leek Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 91 minutes
- Bodyflex - 73 minutes
- Skipping - 56 minutes
- Tennis - 31 minutes
- Volleyball - 35 minutes
- Rowing - 90 minutes
- Cricket - 16 minutes
- Croquet - 44 minutes
- Sleep - 93 minutes
How many protein are in creamy potato leek soup?
Creamy Potato Leek Soup is a good source of quality protein, with just 9.35 ounce containing 5 grams.
Look at the list of protein content in different servings of creamy potato leek soup:
- 9.35 ounce: 5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy potato leek soup?
However, despite having all the nutritious qualities of creamy potato leek soup, 9.35 ounce of creamy potato leek soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creamy potato leek soup:
- 9.35 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy potato leek soup?
Creamy Potato Leek Soup contain on average 4 grams of total fat per serve (9.35 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy potato leek soup:
- 9.35 ounce: 4 grams
- 1 ounce: 0.4 grams
