Tuna Salad Mini Sub withTriple Bean Salad - calories, carbs, nutrition

Tuna Salad Mini Sub withTriple Bean Salad Nutritional Facts

Serving Size: 10.9 ounce

• Carbs - 58 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 11 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1221 mg
• Potassium - --
• Cholesterol - 64 mg
• Vitamin A - 0.1 %
• Vitamin C - 6.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad mini sub withtriple bean salad?

Tuna Salad Mini Sub withTriple Bean Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad mini sub withtriple bean salad:

• 10.9 ounce: 460 grams
• 1 ounce: 42.2 grams

If you are unsure about the size of your tuna salad mini sub withtriple bean salad, you can estimate that an average tuna salad mini sub withtriple bean salad contains about 460 calories. About 55% of tuna salad mini sub withtriple bean salad calories come from carbs, 22% from protein, and 23% from fat.

How many carbs are in tuna salad mini sub withtriple bean salad?

Here is the carb content of standard serving sizes tuna salad mini sub withtriple bean salad:

• 10.9 ounce: 58 grams
• 1 ounce: 5.3 grams

Tuna Salad Mini Sub withTriple Bean Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Tuna Salad Mini Sub withTriple Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Diving - 69 minutes
• Yoga - 49 minutes
• Skipping - 24 minutes
• Golf - 82 minutes
• Riding - 66 minutes
• Fencing - 23 minutes
• Climbing - 82 minutes
• Soccer - 42 minutes
• Baby Sitting - 20 minutes

How many protein are in tuna salad mini sub withtriple bean salad?

Tuna Salad Mini Sub withTriple Bean Salad is a good source of quality protein, with just 10.9 ounce containing 23 grams.

Look at the list of protein content in different servings of tuna salad mini sub withtriple bean salad:

• 10.9 ounce: 23 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad mini sub withtriple bean salad?

However, despite having all the nutritious qualities of tuna salad mini sub withtriple bean salad, 10.9 ounce of tuna salad mini sub withtriple bean salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad mini sub withtriple bean salad:

• 10.9 ounce: 12 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad mini sub withtriple bean salad?

Tuna Salad Mini Sub withTriple Bean Salad contain on average 11 grams of total fat per serve (10.9 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad mini sub withtriple bean salad:

• 10.9 ounce: 11 grams
• 1 ounce: 1 grams