Creamy Pineapple Pecan Gelatin Salad - calories, carbs, nutrition
Creamy Pineapple Pecan Gelatin Salad contain several important nutrients: 1 Salad only contains 159 calories, on average. However, more than 52% of creamy pineapple pecan gelatin salad is composed of carbs 21.5 grams. It also contains 7.5 grams of fat, 2.9 grams of protein and 17.9 grams of sugar.
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159 | 21.5 g (52%) | 2.9 g (7%) | 7.5 g (41%) | 17.9 g |
Creamy Pineapple Pecan Gelatin Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21.5 g
- Dietary Fiber - 0.6 g
- Sugars - 17.9 g
- Fat - 7.5 g
- Saturated - 3.3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 85 mg
- Potassium - 102.1 mg
- Cholesterol - 16 mg
- Vitamin A - 8 %
- Vitamin C - 8.8 %
- Calcium - 2.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy pineapple pecan gelatin salad?
Creamy Pineapple Pecan Gelatin Salad contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy pineapple pecan gelatin salad:
- 1 Salad: 159 grams
If you are unsure about the size of your creamy pineapple pecan gelatin salad, you can estimate that an average creamy pineapple pecan gelatin salad contains about 159 calories. About 52% of creamy pineapple pecan gelatin salad calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in creamy pineapple pecan gelatin salad?
Here is the carb content of standard serving sizes creamy pineapple pecan gelatin salad:
- 1 Salad: 21.5 grams
Creamy Pineapple Pecan Gelatin Salad also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Creamy Pineapple Pecan Gelatin Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 17.9/75 g | 57,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 45 minutes
- Yoga - 79 minutes
- Burpee - 75 minutes
- Bowling - 58 minutes
- Rugby - 21 minutes
- Badminton - 92 minutes
- Skiing - 81 minutes
- Lawn Mowing - 48 minutes
- Shopping - 77 minutes
How many protein are in creamy pineapple pecan gelatin salad?
Creamy Pineapple Pecan Gelatin Salad is a good source of quality protein, with just 1 Salad containing 2.9 grams.
Look at the list of protein content in different servings of creamy pineapple pecan gelatin salad:
- 1 Salad: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy pineapple pecan gelatin salad?
However, despite having all the nutritious qualities of creamy pineapple pecan gelatin salad, 1 Salad of creamy pineapple pecan gelatin salad comes with almost 17.9 extra grams of added sugar.
Compare the sugar content of different servings of creamy pineapple pecan gelatin salad:
- 1 Salad: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy pineapple pecan gelatin salad?
Creamy Pineapple Pecan Gelatin Salad contain on average 7.5 grams of total fat per serve (1 Salad) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy pineapple pecan gelatin salad:
- 1 Salad: 7.5 grams
