Creamy Mustard Chicken - calories, carbs, nutrition

Creamy Mustard Chicken Nutritional Facts

Serving Size: 1 cutlet, cup pasta, and 1/4 cup of sauce

• Carbs - 42 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 456 mg
• Potassium - 367 mg
• Cholesterol - 69 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy mustard chicken?

Creamy Mustard Chicken contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mustard chicken:

• 1 cutlet, cup pasta, and 1/4 cup of sauce: 447 grams
• 1 container (4 cutlet, cup pasta, and 1/4 cup of sauces ea.): 1788 grams

If you are unsure about the size of your creamy mustard chicken, you can estimate that an average creamy mustard chicken contains about 447 calories. About 39% of creamy mustard chicken calories come from carbs, 28% from protein, and 33% from fat.

How many carbs are in creamy mustard chicken?

Here is the carb content of standard serving sizes creamy mustard chicken:

• 1 cutlet, cup pasta, and 1/4 cup of sauce: 42 grams
• 1 container (4 cutlet, cup pasta, and 1/4 cup of sauces ea.): 168 grams

Creamy Mustard Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Creamy Mustard Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Swimming - 36 minutes
• Yoga - 30 minutes
• Skipping - 31 minutes
• Basketball - 89 minutes
• Rugby - 73 minutes
• Badminton - 33 minutes
• Snowboarding - 83 minutes
• Croquet - 27 minutes
• Sleep - 27 minutes

How many protein are in creamy mustard chicken?

Creamy Mustard Chicken is a good source of quality protein, with just 1 cutlet, cup pasta, and 1/4 cup of sauce containing 31 grams.

Look at the list of protein content in different servings of creamy mustard chicken:

• 1 cutlet, cup pasta, and 1/4 cup of sauce: 31 grams
• 1 container (4 cutlet, cup pasta, and 1/4 cup of sauces ea.): 124 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy mustard chicken?

However, despite having all the nutritious qualities of creamy mustard chicken, 1 cutlet, cup pasta, and 1/4 cup of sauce of creamy mustard chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of creamy mustard chicken:

• 1 cutlet, cup pasta, and 1/4 cup of sauce: 0 grams
• 1 container (4 cutlet, cup pasta, and 1/4 cup of sauces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy mustard chicken?

Creamy Mustard Chicken contain on average 16 grams of total fat per serve (1 cutlet, cup pasta, and 1/4 cup of sauce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy mustard chicken:

• 1 cutlet, cup pasta, and 1/4 cup of sauce: 16 grams
• 1 container (4 cutlet, cup pasta, and 1/4 cup of sauces ea.): 64 grams