Creamy Macaroni & Cheese - calories, carbs, nutrition
Creamy Macaroni & Cheese contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 49% of creamy macaroni & cheese is composed of carbs 43 grams. It also contains 13 grams of fat, 15 grams of protein and 4 grams of sugar.
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350 | 43 g (49%) | 15 g (17%) | 13 g (34%) | 4 g |
Creamy Macaroni & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 380 mg
- Potassium - 220 mg
- Cholesterol - 25 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.1 %
- Calcium - 25.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy macaroni & cheese?
Creamy Macaroni & Cheese contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy macaroni & cheese:
- 1 Serving: 350 grams
If you are unsure about the size of your creamy macaroni & cheese, you can estimate that an average creamy macaroni & cheese contains about 350 calories. About 49% of creamy macaroni & cheese calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in creamy macaroni & cheese?
Here is the carb content of standard serving sizes creamy macaroni & cheese:
- 1 Serving: 43 grams
Creamy Macaroni & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Creamy Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 33 minutes
- Pilates - 65 minutes
- Skating - 39 minutes
- Basketball - 38 minutes
- Volleyball - 57 minutes
- Squash - 49 minutes
- Climbing - 68 minutes
- Soccer - 33 minutes
- Shopping - 49 minutes
How many protein are in creamy macaroni & cheese?
Creamy Macaroni & Cheese is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of creamy macaroni & cheese:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy macaroni & cheese?
However, despite having all the nutritious qualities of creamy macaroni & cheese, 1 Serving of creamy macaroni & cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creamy macaroni & cheese:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy macaroni & cheese?
Creamy Macaroni & Cheese contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy macaroni & cheese:
- 1 Serving: 13 grams
